With much of the media hype focusing on our appearance and how we look on the outside we very often forget our own feelings and what really is happening on the inside. Sa mnogo medija hype fokusirajući se na naš izgled i kako izgledaju na van smo vrlo često zaboravljamo naše vlastite osjećaje i ono što se stvarno događa iznutra. In the constant strive to achieve the 'ideal' physical shape and perfect body, messages from the media, are conveniently forgetting to remind us about our own inner self and the feelings we carry round with us on a daily basis. U stalnom nastojimo postići 'idealna' fizički oblik i savršeno tijelo, poruke iz medija, povoljno zaboravljate da nas podsjeti o vlastitim unutarnjim bićem i osjećajima nosimo krug s nama na dnevnoj bazi. These messages are further reinforced by our peers. Becoming more self aware is an important element of your self development and personal growth . Ove poruke su dodatno ojačani našim vršnjacima. Postaje sve više svjestan sebe je važan element Vašeg samorazvoja i osobni rast.
1. 1. You are doing your best Radite svoj najbolji
We are all too quick to criticise our own output in a strange desire to seek some sort of acknowledgement from our peers that we've performed really well. Mi smo svi previše brzo da ga kritiziramo naše vlastite proizvodnje u neobično želju da traži nekakav priznanje od naših vršnjaka da smo jako dobro izvedena. Regardless of whether your behaviour has the desired effect and you receive the necessary compliment it is only your assessment of your performance that really matters; if you've worked hard and done your best there's nothing else you can do. Bez obzira da li Vaše ponašanje je željeni efekt i dobijete potrebne kompliment to je samo ocjenjujete svoju izvedbu, koja je zaista bitno, a ako ste radili teško i napraviti svoje najbolje postoji ništa drugo možete učiniti. Remember with every task you undertake, regardless of the result, you will always have done your best based on the skills, knowledge and resources you have at your disposal. Ne zaboravite uz svaki zadatak da poduzmu, bez obzira na rezultat, uvijek ćete imati ispunjavanja tvoj najbolji na temelju vještina, znanja i resurse imate na raspolaganju.
2. 2. Make your life easier Učinite vaš život jednostavnijim
Many people will follow a strange principle of taking on extra work in an attempt to gain the approval of colleagues and managers. Mnogi ljudi će slijediti čudan princip uzimanja na dodatni rad u pokušaju da dobije odobrenje od kolega i rukovodilaca. They seek to become recognised as hard working among their peers. Oni žele postati priznat kao što je teško raditi među svojim vršnjacima. The real effect of this is to provide you with work overload resulting in higher stress levels due to the additional pressures of yet more impossible deadlines. Stvarni učinak ovo je za osigurati te s radom preopterećenje rezultira višim razinama stresa zbog dodatnih pritisaka još više nemogućim rokovima.
If you are guilty of this, I suggest you stop taking on the extra workload with immediate effect and approach all your own work with a structured written plan. Ako ste krivi za ovo, ja predlažem da prestane uzimati na dodatni posla s trenutnim učinkom i pristup svim svoj rad s strukturiran pismeni plan. Each job you undertake break it down into smaller, more manageable, tasks. Svaki posao te se obvezuju ga razbiti u manje, lakše upravljati, zadatke. The number of times I've had to emphasis this when tutoring engineering students who were preparing and planning their assignments and project. Broj puta sam imao naglasak na ovo kad poduku inžinjering studenata koji su se pripremali i planiranje njihovih zadataka i projekata. The following statement is what I quote to them every time: Sljedećih izjava je ono što sam citirati ih svaki put:
“How do you eat an elephant? "Kako pojesti slona? One bite at a time!” Jedan ugriz na vrijeme! "
This really does sum up that by breaking your work down into easier and smaller tasks, it affords you more clarity and a higher likelihood of achieving a successful outcome. Ovo stvarno se sumirati da razbijanje vaš rad dolje na lakši i manje zadatke, to vam daje više jasnoće i viša vjerojatnost postizanja uspješnog ishoda.
3. 3. Give yourself credit Dajte si kredit
Giving yourself the credit you are due has been covered in more depth in an earlier post, “ How to give yourself credit .” Davanje sebe kredit ste zbog je pokriveno više dubine na raniji post, "Kako dati kredit sebe."
4. 4. Start to believe in yourself Start vjerovati u sebe
There are so many people who struggle to believe in themselves and recognise the skills they possess. Ima toliko ljudi koji se bore da vjeruju u sebe i prepoznati vještine koje posjeduju. This is a direct result of their lack of confidence and low self esteem. To je izravan rezultat njihovog nedostatka povjerenja i nisko samopoštovanje.
If you've been brought in an environment where you were constantly encouraged to try new things, make mistakes and break a few things you will be unperturbed about trying something new and risking the embarrassment of making a mistake. Ako ste dovedeni u okruženje gdje ste bili stalno poticao da isprobali nove stvari, napraviti greške i break nekoliko stvari koje će biti nezabrinut o težak nešto novo i riskirati zbunjenost izrade pogrešku. In fact your mistake will merely be seen as a temporary setback and one of your many learning experiences. U stvari svoju pogrešku tek će se vidjeti kao privremena smetnja i jednu od mnogih iskustva učenja.
However, if you lived in an environment full of criticism you'll struggle to make the necessary steps forward without the confirmation of those around you. Međutim, ako ste živjeli u okruženju punom kritike ćete bore da učine potrebne korake naprijed, bez potvrde o onima oko vas. Taking on a few small straight forward tasks that you can complete successfully, without too much trouble, will help raise your confidence levels. Uzimajući na nekoliko malih ravno naprijed zadatke koje može uspješno završena, bez previše problema, pomoći će podići vaše samopouzdanje razinama. Try this, be patient with yourself as you build your confidence. Probajte ovo, biti strpljiv prema sebi kao što graditi svoje povjerenje.
5. 5. Positive thinking Moć pozitivnog mišljenja
Your self talk, to be more precise, your negative self talk is one of the most destructive elements you possess. Your self razgovor, da budemo precizniji, svoju negativnu sebi govoriti je jedan od destruktivnih elemenata te posjedovati. Those messages you continue to send to yourself on a daily basis eat away at your self esteem and confidence; they'll keep you in check and prevent you making any notable success. Te poruke možete i dalje slati na sebe na svakodnevno jede daleko na samopoštovanje i samopouzdanje, oni će vas držati pod kontrolom i spriječila te stvaranje bilo koji ističe uspjeh.
Start today with a firm commitment to begin with positive self talk; when you find yourself correct yourself immediately with a positive affirmation such as, “this is not like me, I am a positive thinking person”. Start danas s čvrstim opredjeljenjem da biste započeli s pozitivnim sebi govoriti, kad vam se sami ispraviti odmah uz pozitivnu afirmaciju kao što je, "ovo nije poput mene, ja sam pozitivno mišljenje osoba". Allow yourself the time to make the changes, be patient! Dopustite sebi vrijeme za promjene, biti strpljiv!
6. 6. Plan your way with goal setting Planirajte svoj put u postavljanje ciljeva
Goal setting is generally associated with the life coaching process, however you don't need to be working with a life coach to use it. Postavljanje ciljeva je općenito povezana s procesom život treniranju, ali ne morate biti raditi sa životom trener ga koristiti. The process is fairly straight forward but does need to be practiced on a regular basis. If you are unsure what is involved with goal setting please refer to an earlier post “ Why is goal setting important .” Proces je prilično ravno naprijed, ali ne treba prakticirati na regularnoj osnovi. Ako niste sigurni što je uključen u postavljanje ciljeva obratite se na raniji post "Zašto je važno postavljanje ciljeva."
7. 7. Calm down and take your time Smirite se i ne žuri
Many people are very easily irritated, it's a wonder they've not already had a nervous breakdown. Mnogi ljudi su vrlo lako razdražen, to je čudo da nisam već živčani slom. With a more relaxed attitude and calmness of mind they could very easily respond with a more appropriate behaviour. S više opušteni stav i smirenost uma mogli bi vrlo lako odgovoriti s prikladnije ponašanje. The reason for their anger is within themselves. Razlog za njihov bijes unutar sebe. They are angry with themselves and what they can't achieve, however they continue to vent their anger onto others and blame them for their misdemeanour. Oni su ljuti na sebe i ono što oni ne mogu postići, no oni i dalje oduška njihov bijes na drugima te im krivi za njihovu prekršaj.
Learning to relax and adopting a change of language and vocabulary will encourage a more socially acceptable behaviour. Učenje da se opustite i usvajanja promjena jezika i vokabulara će potaknuti društveno prihvatljivo ponašanje. Practice these changes in situations where you are in full control of your emotions before you try the more challenging scenarios. Praksa ove promjene u situacijama gdje se u potpunu kontrolu nad svojim emocijama prije nego što pokušate izazovan više scenarija. Be reasonable with yourself and allow yourself a few mistakes; the changes you experience will enhance your life and those around you. Budite razumni sami sa sobom i dopustiti sebi nekoliko pogrešaka, promjene koje će poboljšati vaše iskustvo života i onih oko vas.
8. 8. Whatever happens learn from your experience Što će se dogoditi učiti iz svog iskustva
Whatever happens with everything you undertake, whether it's a success or otherwise, always take it as a learning experience. Što će se dogoditi sa svime što poduzeti, da li je uspjeh ili na drugi način, uvijek ga uzeti kao iskustvo učenja. This applies for simple straight forward or more complex experiences, whether it's having to wait in a queue at the supermarket or it's the theft of your car. To vrijedi i za jednostavne ravno naprijed ili više složenih iskustva, da li je vlasništvo čekati u redu u supermarketu ili je krađa automobila. Take the positive from the experience; for instance in the queue at the supermarket ask yourself, “what am I learning from waiting in this queue?” Or if you lose your car, “what have I learnt from my car being stolen?” Uzmi pozitivno iz iskustva; na primjer u redu u supermarketu sebe pitati, "što sam učila od čeka u ovom redu?" Ili, ako ste izgubili vaš auto ", što sam naučila od moje auto krađe?"
I'm not saying it will be easy to reflect on the negative situations and take a positive attitude; however you will benefit from the changes and with some practice the changes you make will become easier, eventuality becoming second nature. Ne kažem da će biti lako da razmišlja o negativnim situacijama i uzeti pozitivan stav, no vi ćete imati koristi od promjena i sa praksom neke promjene koje napravite će postati lakše, slučaj postaje druga priroda.
Follow these eight great ways to a new you, add them to your Personal Development Training and you'll soon be enjoying the benefits of new thought processes and attitudes towards how you present yourself. Slijedite ovih osam velik načina za novu vas, dodati ih u svoj Osobni razvoj obuke i uskoro ćete uživati u blagodatima novog razmišljanja i stavova prema tome kako vam se predstaviti. Record your progress in your journal diary and watch the new you appear! Snimite vaš napredak u časopisu dnevnik i gledati vam se pojaviti nova!
Thank you for reading this post, please let me know what you think and share your experiences. While you're here please take the time to sign up for the newsletter or alternatively you may prefer to subscribe for regular updates in your favourite reader or by email. Hvala vam za čitanje ovaj post, molimo vas javite mi što mislite i podijelite svoja iskustva. Dok ste ovdje molimo vas da se vremena da se prijavim za newsletter ili alternativno možete svibanj preferirati da se pretplatiti za pravilan obnove u svoje omiljene čitača ili od strane e-mail.
photo credit: zigazou76 foto kredit: zigazou76
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Written by paulworswick Napisao paulworswick
Topics: Lifestyle Teme: Lifestyle