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8 great ways to a new you 8 modi kbar biex ġodda int

Hello there! Hello hemm! If you are new here, you might want to subscribe to the RSS feed for updates on this topic. Jekk inti ġdid hawn, inti tista 'tixtieq jissottoskrivi għad-RSS feed għal aġġornamenti dwar dan is-suġġett.

With much of the media hype focusing on our appearance and how we look on the outside we very often forget our own feelings and what really is happening on the inside. Ma 'ħafna mill-hype midja tiffoka fuq dehra tagħna u kif aħna qed inħarsu fuq barra aħna ħafna drabi ninsew sentimenti tagħna stess u minn dak li verament qed jiġri fuq ġewwa. In the constant strive to achieve the 'ideal' physical shape and perfect body, messages from the media, are conveniently forgetting to remind us about our own inner self and the feelings we carry round with us on a daily basis. Fil-kostanti tirsisti biex tikseb l-"ideali" forma fiżika u l-korp perfetta, messaġġi mill-midja, huma konvenjenti jinsa li jfakkruna dwar tagħna stess awto 'ġewwa u l-sentimenti inwettqu tond magħna fuq bażi ta' kuljum. These messages are further reinforced by our peers. Becoming more self aware is an important element of your self development and personal growth . Dawn il-messaġġi huma sostnuti wkoll mill-pari tagħna. Issir awto konxji aktar huwa element importanti ta 'żvilupp awto tiegħek u t-tkabbir personali.

1. 1. You are doing your best Int qiegħed tagħmel l-aħjar tiegħek

We are all too quick to criticise our own output in a strange desire to seek some sort of acknowledgement from our peers that we've performed really well. Aħna lkoll wisq malajr biex jikkritikaw produzzjoni tagħna stess fl-xewqa stramba li tfittex xi tip ta 'rikonoxximent minn sħabhom tagħna li aħna ve mwettqa verament tajjeb. Regardless of whether your behaviour has the desired effect and you receive the necessary compliment it is only your assessment of your performance that really matters; if you've worked hard and done your best there's nothing else you can do. Irrispettivament ta 'jekk l-imġiba tiegħek għandha l-effett mixtieq u inti tirċievi l-komplement neċessarju huwa biss l-evalwazzjoni tiegħek tal-prestazzjoni tiegħek li verament importanti; jekk inti stajt ħadmu iebes u jsir l-aħjar tiegħek hemm xejn li tista' tagħmel. Remember with every task you undertake, regardless of the result, you will always have done your best based on the skills, knowledge and resources you have at your disposal. Ftakar ma 'kull kompitu li inti twettaq, irrispettivament mill-riżultat, inti dejjem se għamlu tiegħek aħjar ibbażata fuq il-ħiliet, għarfien u riżorsi ikollok għad-dispożizzjoni tiegħek.

2. 2. Make your life easier Jagħmlu l-ħajja aktar faċli tiegħek

Many people will follow a strange principle of taking on extra work in an attempt to gain the approval of colleagues and managers. Ħafna nies se jsegwi prinċipju stramba ta 'teħid ta' xogħol żejjed f'tentattiv biex jiksbu l-approvazzjoni tal-kollegi u l-maniġers. They seek to become recognised as hard working among their peers. Huma jimmiraw biex tiġi rrikonoxxuta bħala xogħol iebes fost sħabhom. The real effect of this is to provide you with work overload resulting in higher stress levels due to the additional pressures of yet more impossible deadlines. L-effett reali ta 'dan huwa li jagħtuk żejda xogħol li jirriżultaw fl-livelli ta' tensjoni għolja minħabba l-pressjonijiet addizzjonali ta 'skadenzi għadhom aktar impossibbli.

If you are guilty of this, I suggest you stop taking on the extra workload with immediate effect and approach all your own work with a structured written plan. Jekk inti huma ħatja ta 'dan, nissuġġerixxi tieqaf tieħu dwar l-ammont ta' xogħol żejjed b'effett immedjat u l-approċċ l-ħidma kollha tiegħek ma 'pjan bil-miktub strutturat. Each job you undertake break it down into smaller, more manageable, tasks. Kull xogħol li inti twettaq din tinqasam iżgħar, aktar maniġġabbli, kompiti. The number of times I've had to emphasis this when tutoring engineering students who were preparing and planning their assignments and project. In-numru ta 'drabi stajt kellhom enfasi dan meta tutoring istudenti inġinerija li kienu preparazzjoni u l-ippjanar assenjazzjonijiet tagħhom u l-proġett. The following statement is what I quote to them every time: Id-dikjarazzjoni li ġejja hija dak nikkwota għalihom kull darba:

“How do you eat an elephant? "Kif inti tiekol iljunfant? One bite at a time!” Wieħed gidma fi żmien! "

This really does sum up that by breaking your work down into easier and smaller tasks, it affords you more clarity and a higher likelihood of achieving a successful outcome. Dan verament ma qosor li, billi jitkissru xogħol tiegħek isfel fil-ħidmiet eħfef u iżgħar, tagħti inti aktar ċarezza u probabbiltà ogħla ta 'suċċess.

3. 3. Give yourself credit Agħti kreditu

Giving yourself the credit you are due has been covered in more depth in an earlier post, “ How to give yourself credit .” Tagħti lilek innifsek il-kreditu tkun qed dovut ġie kopert fil-fond aktar fil-post preċedenti, " Kif jagħti kreditu lilek innifsek . "

4. 4. Start to believe in yourself Jibdew jemmnu fil lilek innifsek

There are so many people who struggle to believe in themselves and recognise the skills they possess. Hemm daqstant nies li jsibuha diffiċli biex jemmnu fihom infushom u jirrikonoxxu l-ħiliet li huma għandhom. This is a direct result of their lack of confidence and low self esteem. Dan huwa riżultat dirett ta 'nuqqas ta' fiduċja u self esteem baxx.

If you've been brought in an environment where you were constantly encouraged to try new things, make mistakes and break a few things you will be unperturbed about trying something new and risking the embarrassment of making a mistake. Jekk inti stajt tressqet f'ambjent fejn inti kienu kontinwament imħeġġa sabiex jippruvaw affarijiet ġodda, jagħmlu żbalji u jeqred ftit affarijiet li inti se tkun unperturbed dwar tipprova xi ħaġa ġdida u tissogra l-imbarazzament li jsir żball. In fact your mistake will merely be seen as a temporary setback and one of your many learning experiences. Fil-fatt żball tiegħek ser biss titqies bħala daqqa ta 'ħarta temporanju u wieħed ta' esperjenzi ħafna tagħlim tiegħek.

However, if you lived in an environment full of criticism you'll struggle to make the necessary steps forward without the confirmation of those around you. Madankollu, jekk inti għext f'ambjent sħiħ ta 'kritika tkun taf ibatu biex jagħmlu l-passi meħtieġa quddiem mingħajr il-konferma ta' dawk ta 'madwarek. Taking on a few small straight forward tasks that you can complete successfully, without too much trouble, will help raise your confidence levels. Teħid fuq ħidmiet ftit żgħira dritta 'l quddiem li inti tista' tlesti b'suċċess, mingħajr wisq problemi, se tgħin biex jiżdiedu livelli ta 'kunfidenza tiegħek. Try this, be patient with yourself as you build your confidence. Jippruvaw dan, ikunu pazjent lilek kif inti tibni fiduċja tiegħek.

5. 5. Positive thinking Pożittiv ħsieb

Your self talk, to be more precise, your negative self talk is one of the most destructive elements you possess. kellem awto tiegħek, biex ikunu aktar preċiżi, titkellem awto tiegħek negattiv huwa wieħed mill-elementi l-aktar qerrieda tippossjedi. Those messages you continue to send to yourself on a daily basis eat away at your self esteem and confidence; they'll keep you in check and prevent you making any notable success. Dawk il-messaġġi inti tkompli tibgħat lill lilek innifsek fuq bażi ta 'kuljum jieklu bogħod fuq self esteem tiegħek u l-kunfidenza; dawn ser iżommok taħt kontroll u tipprevjeni li inti tagħmel xi suċċess notevoli.

Start today with a firm commitment to begin with positive self talk; when you find yourself correct yourself immediately with a positive affirmation such as, “this is not like me, I am a positive thinking person”. Jibdew illum ma 'impenn sod biex tibda bil nitkellmu awto pożittivi; meta issib ruħek korretta ruħek immedjatament bil-affermazzjoni pożittivi bħal, "dan ma jkunx bħali, jiena persuna ħsieb pożittiv". Allow yourself the time to make the changes, be patient! Ħalli lilek innifsek il-ħin biex jagħmlu l-bidliet, tkun pazjent!

6. 6. Plan your way with goal setting tiegħek b'mod Pjan mal-mira li tistabbilixxi

Goal setting is generally associated with the life coaching process, however you don't need to be working with a life coach to use it. iffissar Goal huwa ġeneralment assoċjat ma 'l- ikkowċjar ħajja proċess, madankollu inti m'għandekx bżonn li tkun qed taħdem bil-coach tal-ħajja li jużawh. The process is fairly straight forward but does need to be practiced on a regular basis. If you are unsure what is involved with goal setting please refer to an earlier post “ Why is goal setting important .” Il-proċess huwa pjuttost dritta 'l quddiem iżda jeħtieġ li jiġu pprattikati fuq bażi regolari. Jekk int m'intiex żgur minn dak li huwa involut ma' għan li jistabbilixxi jekk jogħġbok irreferi għall-post preċedenti " Għaliex huwa għan li jistabbilixxi importanti . "

7. 7. Calm down and take your time Jikkalma u jieħdu ħin tiegħek

Many people are very easily irritated, it's a wonder they've not already had a nervous breakdown. Ħafna nies huma faċilment irritata, it's a wonder ħadthom mhumiex diġà kellhom tqassim nervuża. With a more relaxed attitude and calmness of mind they could very easily respond with a more appropriate behaviour. Ma 'attitudni aktar rilassat u kalma tal-moħħ huma setgħu faċilment jwieġeb permezz ta' aġir aktar xierqa. The reason for their anger is within themselves. Ir-raġuni għal rabja tagħhom ikun fil stess. They are angry with themselves and what they can't achieve, however they continue to vent their anger onto others and blame them for their misdemeanour. Huma rrabjata infushom u dak li ma jistgħux jiksbu, madankollu dawn ikomplu vent rabja tagħhom fuq oħrajn u tort lilhom għas reat tagħhom.

Learning to relax and adopting a change of language and vocabulary will encourage a more socially acceptable behaviour. Tagħlim biex jirrilassaw u l-adozzjoni bidla tal-lingwa u vokabolarju se tinkoraġġixxi aġir aċċettabbli soċjalment aktar. Practice these changes in situations where you are in full control of your emotions before you try the more challenging scenarios. Prattika dawn il-bidliet fis-sitwazzjonijiet fejn inti fil-kontroll sħiħ ta 'emozzjonijiet tiegħek qabel ma inti tipprova l-xenarji aktar ta' sfida. Be reasonable with yourself and allow yourself a few mistakes; the changes you experience will enhance your life and those around you. Ikunu raġonevoli lilek u jippermettu lilek innifsek żbalji ftit; l-bidliet ikollok se ttejjeb il-ħajja tiegħek u dawk ta 'madwarek.

8. 8. Whatever happens learn from your experience Jiġri x'jiġri jitgħallmu mill-esperjenza tiegħek

Whatever happens with everything you undertake, whether it's a success or otherwise, always take it as a learning experience. Jiġri x'jiġri dak kollu li għandek tagħmel, jekk huwa ta 'suċċess jew le, dejjem jieħu bħala esperjenza ta' tagħlim. This applies for simple straight forward or more complex experiences, whether it's having to wait in a queue at the supermarket or it's the theft of your car. Dan japplika għall-dritta 'l quddiem sempliċi jew aktar esperjenzi kumplessi, kemm jekk huwa li jistennew fil-kju fil-supermarket jew huwa l-serq tal-karozza tiegħek. Take the positive from the experience; for instance in the queue at the supermarket ask yourself, “what am I learning from waiting in this queue?” Or if you lose your car, “what have I learnt from my car being stolen?” Ħu l-pożittiva mill-esperjenza; per eżempju fil-kju fis-supermarket staqsi lilek innifsek, "dak li jien tagħlim minn stennija f'dan kju?" Jew jekk int qed titlef il-karozza tiegħek, "dak li tgħallimt mill-karozza tiegħi tkun misruqa?"

I'm not saying it will be easy to reflect on the negative situations and take a positive attitude; however you will benefit from the changes and with some practice the changes you make will become easier, eventuality becoming second nature. Jien ma qal li se tkun faċli biex jirriflettu dwar is-sitwazzjonijiet negattivi u jieħdu atitudni pożittiva; madankollu int ser tibbenefika mill-bidliet u ma 'xi prattika il-bidliet li inti tagħmel se jsir aktar faċli, l-eventwalità issir tieni natura.

Follow these eight great ways to a new you, add them to your Personal Development Training and you'll soon be enjoying the benefits of new thought processes and attitudes towards how you present yourself. Segwi dawn kbira modi tmien ġodda int, jżiduhom mal tiegħek Personali Iżvilupp Taħriġ u tkun taf dalwaqt tkun tgawdi l-benefiċċji ta 'proċessi ġodda u riflessjoni attitudnijiet lejn kif int tippreżenta lilek innifsek. Record your progress in your journal diary and watch the new you appear! Irrekordja l-progress tiegħek fil djarju ġurnal tiegħek u tara l-ġodda int tidher!

Thank you for reading this post, please let me know what you think and share your experiences. While you're here please take the time to sign up for the newsletter or alternatively you may prefer to subscribe for regular updates in your favourite reader or by email. Grazzi għall-qari din il-kariga, jekk jogħġbok tgħarrafni X'taħseb u jaqsmu l-esperjenzi tiegħek. Filwaqt li int hawn jogħġbok jieħdu l-ħin biex jiffirmaw għall-newsletter jew alternattivament inti jista 'jippreferi li tabbona għal aġġornamenti regolari fil-qarrej favoriti tiegħek jew mill- email.

photo credit: zigazou76 ritratt ta 'kreditu: zigazou76