With much of the media hype focusing on our appearance and how we look on the outside we very often forget our own feelings and what really is happening on the inside. Bil-ħafna mill-hype midja tiffoka fuq dehra tagħna u kif inħarsu fuq barra aħna ħafna drabi ninsew sentimenti tagħna stess u dak li verament qed jiġri fuq il-ġewwa. In the constant strive to achieve the 'ideal' physical shape and perfect body, messages from the media, are conveniently forgetting to remind us about our own inner self and the feelings we carry round with us on a daily basis. Fil-kostanti tirsisti biex tikseb l-forma fiżika "ideali" u l-korp perfetta, messaġġi mill-midja, huma konvenjentement jinsa li jfakkruna dwar awto ġewwa tagħna stess u l-sentimenti inwettqu round magħna fuq bażi ta 'kuljum. These messages are further reinforced by our peers. Becoming more self aware is an important element of your self development and personal growth . Dawn il-messaġġi huma sostnuti wkoll mill-pari tagħna. Becoming awto aktar konxji huwa element importanti ta 'żvilupp awto tiegħek u t-tkabbir personali.
1. 1. You are doing your best Int qiegħed tagħmel l-aħjar tiegħek
We are all too quick to criticise our own output in a strange desire to seek some sort of acknowledgement from our peers that we've performed really well. Aħna kollha wisq malajr biex jikkritikaw produzzjoni tagħna stess fl-xewqa stramba li jfittex xi tip ta 'konferma minn sħabhom tagħna li We've imwettqa verament tajjeb. Regardless of whether your behaviour has the desired effect and you receive the necessary compliment it is only your assessment of your performance that really matters; if you've worked hard and done your best there's nothing else you can do. Irrispettivament ta 'jekk l-imġiba tagħkom għandu l-effett mixtieq u inti tirċievi l-Kompliment meħtieġa huwa biss l-evalwazzjoni tiegħek tal-prestazzjoni tiegħek li verament il-materji; jekk inti ħadthom ħadmu iebes u jsir l-aħjar tiegħek hemm xejn li tista' tagħmel. Remember with every task you undertake, regardless of the result, you will always have done your best based on the skills, knowledge and resources you have at your disposal. Ftakar ma 'kull kompitu li inti twettaq, irrispettivament mill-riżultat, inti dejjem għamlu l-aħjar tiegħek bbażati fuq il-ħiliet, għarfien u r-riżorsi għandek għad-dispożizzjoni tiegħek.
2. 2. Make your life easier Jiffaċilita l-ħajja tiegħek
Many people will follow a strange principle of taking on extra work in an attempt to gain the approval of colleagues and managers. Ħafna nies se jsegwu prinċipju stramba jħabbtuha mal-ħidma żejda fi sforz biex jiksbu l-approvazzjoni tal-kollegi u l-maniġers. They seek to become recognised as hard working among their peers. Huma jimmiraw biex tiġi rrikonoxxuta bħala iebsa tax-xogħol fost sħabhom. The real effect of this is to provide you with work overload resulting in higher stress levels due to the additional pressures of yet more impossible deadlines. L-effett reali ta 'dan huwa li jagħtuk overload xogħol li jirriżultaw f'livelli ta' stress akbar minħabba l-pressjonijiet addizzjonali ta 'skadenzi għadhom aktar impossibbli.
If you are guilty of this, I suggest you stop taking on the extra workload with immediate effect and approach all your own work with a structured written plan. Jekk inti ħatja ta 'dan, nissuġġerixxi li tieqaf tieħu dwar l-ammont ta' xogħol żejjed b'effett immedjat u l-aproċċ kollu tax-xogħol tiegħek ma 'pjan bil-miktub strutturat. Each job you undertake break it down into smaller, more manageable, tasks. Kull xogħol li inti twettaq din tinqasam kompiti iżgħar, aktar maniġġabbli,. The number of times I've had to emphasis this when tutoring engineering students who were preparing and planning their assignments and project. In-numru ta 'drabi li stajt kellhom enfasi dan meta t-tutoring istudenti li kienu qegħdin iħejju l-inġinerija u x-xogħol tagħhom u l-ippjanar tal-proġett. The following statement is what I quote to them every time: Id-dikjarazzjoni li ġejja hija nikkwota dak li lilhom kull darba:
“How do you eat an elephant? "Kif inti tiekol iljunfant? One bite at a time!” Wieħed gidma fi żmien! "
This really does sum up that by breaking your work down into easier and smaller tasks, it affords you more clarity and a higher likelihood of achieving a successful outcome. Dan verament ma qosor li billi jitkissru xogħol tiegħek isfel fil-ħidmiet eħfef u iżgħar, li inti tagħti aktar ċarezza u l-probabbiltà ogħla li jinkiseb eżitu ta 'suċċess.
3. 3. Give yourself credit Agħti kreditu
Giving yourself the credit you are due has been covered in more depth in an earlier post, “ How to give yourself credit .” Tagħti lilek innifsek il-kreditu dovut inti tkun ġiet koperta aktar fil-fond fil-kariga preċedenti, "Kif tinjetta lilek innifsek ta 'kreditu."
4. 4. Start to believe in yourself Jibdew jemmnu fil yourself
There are so many people who struggle to believe in themselves and recognise the skills they possess. Hemm daqstant nies li jitħabtu biex jemmnu fihom infushom u jirrikonoxxu l-ħiliet li huma għandhom. This is a direct result of their lack of confidence and low self esteem. Dan huwa riżultat dirett ta 'nuqqas ta' kunfidenza u self esteem baxx.
If you've been brought in an environment where you were constantly encouraged to try new things, make mistakes and break a few things you will be unperturbed about trying something new and risking the embarrassment of making a mistake. Jekk inti ħadthom tressqet f'ambjent fejn inti kienu kontinwament imħeġġa sabiex jippruvaw affarijiet ġodda, jagħmlu żbalji u jkissru l-ftit affarijiet li inti se tkun unperturbed dwar tipprova xi ħaġa ġdida u qed jipperikola l-imbarazzament li jsir żball. In fact your mistake will merely be seen as a temporary setback and one of your many learning experiences. Fil-fatt żball tiegħek biss titqies bħala daqqa ta 'ħarta temporanja u waħda mill-ħafna esperjenzi ta' tagħlim tiegħek.
However, if you lived in an environment full of criticism you'll struggle to make the necessary steps forward without the confirmation of those around you. Madankollu, jekk inti għext fl f'ambjent sħiħ ta 'kritika li inti ser ibatu biex jagħmlu l-passi meħtieġa quddiem mingħajr il-konferma ta' dawk ta 'madwarek. Taking on a few small straight forward tasks that you can complete successfully, without too much trouble, will help raise your confidence levels. Teħid fuq kompiti żgħira ftit straight quddiem li inti jista 'jlesti b'suċċess, mingħajr wisq problemi, se tgħin biex jiżdiedu l-livelli ta' fiduċja tiegħek. Try this, be patient with yourself as you build your confidence. Ipprova dan, ikunu pazjent lilek kif inti tibni fiduċja tiegħek.
5. 5. Positive thinking Positive ħsieb
Your self talk, to be more precise, your negative self talk is one of the most destructive elements you possess. Awto talk tiegħek, biex ikunu aktar preċiżi, awto negattiv tiegħek kellem huwa wieħed mill-elementi l-aktar qerrieda tippossjedi. Those messages you continue to send to yourself on a daily basis eat away at your self esteem and confidence; they'll keep you in check and prevent you making any notable success. Dawk il-messaġġi inti tkompli tibgħat lill lilek innifsek fuq bażi ta 'kuljum jieklu l bogħod mill-self esteem tiegħek u l-kunfidenza; dawn ser iżommok taħt kontroll u tipprevjeni li inti tagħmel xi suċċess notevoli.
Start today with a firm commitment to begin with positive self talk; when you find yourself correct yourself immediately with a positive affirmation such as, “this is not like me, I am a positive thinking person”. Bidu llum bl-impenn sod biex tibda bil nitkellmu awto pożittivi; meta issib ruħek korretta ruħek immedjatament bil-affermazzjoni pożittivi bħal, "dan mhux simili me, I am persuna ħsieb pożittiva". Allow yourself the time to make the changes, be patient! Ħalli ruħek l-ħin biex jagħmlu l-bidliet, tkun pazjent!
6. 6. Plan your way with goal setting Mod Pjan tiegħek mal-għan li
Goal setting is generally associated with the life coaching process, however you don't need to be working with a life coach to use it. Goal li huwa ġeneralment assoċjata mal-proċess ta 'taħriġ tal-ħajja, madankollu inti m'għandekx bżonn li tkun ħidma mal-ħajja ta' coach biex jużawh. The process is fairly straight forward but does need to be practiced on a regular basis. If you are unsure what is involved with goal setting please refer to an earlier post “ Why is goal setting important .” Il-proċess huwa pjuttost dritta 'l quddiem iżda ma jeħtieġ li jiġu pprattikati fuq bażi regolari. Jekk m'intix ċert minn dak li huwa involut ma' l-għan li jistabbilixxi jekk jogħġbok irreferi għall-post preċedenti "Għaliex huwa importanti għan-istabbiliment."
7. 7. Calm down and take your time Kalma isfel u jieħdu ż-żmien tiegħek
Many people are very easily irritated, it's a wonder they've not already had a nervous breakdown. Ħafna nies huma faċilment irritat, it's a wonder ħadthom mhumiex diġà kellhom tqassim nervuża. With a more relaxed attitude and calmness of mind they could very easily respond with a more appropriate behaviour. Bl-attitudni aktar rilassat u l-kalma tal-moħħ huma setgħu faċilment jirrispondu bil-imġiba aktar xierqa. The reason for their anger is within themselves. Ir-raġuni għall-rabja tagħhom ikun fihom infushom. They are angry with themselves and what they can't achieve, however they continue to vent their anger onto others and blame them for their misdemeanour. Huma rrabjata ma infushom u dak li ma tistax tilħaq, madankollu dawn ikomplu vent rabja tagħhom fuq oħrajn u t-tort lilhom għall-reat tagħhom.
Learning to relax and adopting a change of language and vocabulary will encourage a more socially acceptable behaviour. Tagħlim biex jirrilassaw u l-adozzjoni ta 'bidla tal-lingwa u vokabolarju se tinkoraġġixxi imġiba soċjalment aktar aċċettabbli. Practice these changes in situations where you are in full control of your emotions before you try the more challenging scenarios. Dawn il-bidliet Prattika f'sitwazzjonijiet fejn inti fil-kontroll sħiħ ta 'l-emozzjonijiet tiegħek qabel ma tipprova x-xenarji aktar ta' sfida. Be reasonable with yourself and allow yourself a few mistakes; the changes you experience will enhance your life and those around you. Ikunu raġonevoli u jippermettu lilek innifsek ftit żbalji; il-bidliet ikollok se ttejjeb il-ħajja tiegħek u dawk ta 'madwarek.
8. 8. Whatever happens learn from your experience Jiġri x'jiġri jitgħallmu mill-esperjenza tiegħek
Whatever happens with everything you undertake, whether it's a success or otherwise, always take it as a learning experience. Jiġri x'jiġri dak kollu li għandek tagħmel, kemm jekk huma ta 'suċċess jew mod ieħor, dejjem tieħu bħala esperjenza ta' tagħlim. This applies for simple straight forward or more complex experiences, whether it's having to wait in a queue at the supermarket or it's the theft of your car. Dan japplika għal esperjenzi quddiem dritta sempliċi jew aktar kumplessi, kemm jekk huwa jkollu jistenna fi kju fis-supermarket jew huwa l-serq tal-karozza tiegħek. Take the positive from the experience; for instance in the queue at the supermarket ask yourself, “what am I learning from waiting in this queue?” Or if you lose your car, “what have I learnt from my car being stolen?” Ħu l-pożittiva mill-esperjenza; per eżempju fil-kju fis-supermarket staqsi lilek innifsek, "dak li jien tagħlim minn stennija f'dan il-kju?" Jew jekk int qed titlef il-karozza tiegħek, "dak li jiena li tgħallmu mill-karozza tiegħi tiġi misruqa?"
I'm not saying it will be easy to reflect on the negative situations and take a positive attitude; however you will benefit from the changes and with some practice the changes you make will become easier, eventuality becoming second nature. Jien ma tgħid se jkun faċli biex jirriflettu dwar is-sitwazzjonijiet negattivi u tieħu attitudni pożittiva; madankollu int se jibbenefikaw mill-bidliet u ma 'xi prattika li int tagħmel il-bidliet se jsir aktar faċli, l-eventwalità issir in-natura tat-tieni.
Follow these eight great ways to a new you, add them to your Personal Development Training and you'll soon be enjoying the benefits of new thought processes and attitudes towards how you present yourself. Segwi dawn il-modi tmien kbira lil ġodda int, żid biex Personali Iżvilupp tiegħek Taħriġ u tkun taf dalwaqt tkun tgawdi l-benefiċċji ta 'proċessi ta' ħsieb ġdid u l-attitudnijiet lejn kif int tippreżenta lilek innifsek. Record your progress in your journal diary and watch the new you appear! Irrekordja l-progress fl-djarju tiegħek ġurnal tiegħek u tara l-ġodda int jidhru!
Thank you for reading this post, please let me know what you think and share your experiences. While you're here please take the time to sign up for the newsletter or alternatively you may prefer to subscribe for regular updates in your favourite reader or by email. Grazzi għall-qari din il-kariga, jekk jogħġbok let me know X'taħseb u jaqsmu l-esperjenzi tiegħek. Filwaqt li int hawn jogħġbok jieħdu l-ħin biex jiffirmaw għall-newsletter jew alternattivament inti jista 'jippreferi li tabbona għal aġġornamenti regolari fil-qarrej favoriti tiegħek jew mill - email.
photo credit: zigazou76 kreditu photo: zigazou76
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Topics: Lifestyle Topics: Lifestyle