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Things in perspective Affarijiet fil-perspettiva
We are all guilty of procrastinating at some stage in our attempts to achieve our goals. In his book “ Eat that frog “, Brian Tracy uses an old metaphor to help people overcome their procrastination. The metaphor says, if the first thing you do in the morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Aħna lkoll ħatja ta 'pro ess f'xi stadju fl-attentati tagħna biex jintlaħqu l-miri tagħna. Fil-ktieb tiegħu "Kul li Żrinġ", Brian Tracy tuża metafora qodma li tgħin lil nies jegħlbu procrastination tagħhom. Metafora jgħid, jekk l-ewwel ħaġa tagħmel fl filgħodu huwa li tiekol Żrinġ ħajjin, inti ser ikollok is-sodisfazzjon li wieħed jaf li huwa probabbilment l-agħar ħaġa tkun taf tagħmel l-ġurnata kollha.
Eat That Frog!: Get More of the Important Things Done, Today! Kul Din taż-żrinġijiet!: Niżżel Aktar 'l-Oġġetti Importanti Magħmula, Illum!
You may also be interested in the following posts: Inti tista 'wkoll tkun interessati fil-postijiet li ġejjin:
Having a winning mentality Wara li mentalità rebbieħa
A strategy for achieving your goals Strateġija għall-ksib ta 'miri tiegħek
Emotions Emozzjonijiet
There is, of course, the use of goal setting as a solution to overcoming procrastination. Is goal setting really the answer or are there a number of other underlying reasons why we fail to move forward with our intended actions. There is certainly an element of self sabotage brought about by a fear. A fear, that isn't necessarily a fear of failure; there is also a fear of success and being able to cope with it. Hemm, ovvjament, l-użu ta 'mira li tistabbilixxi bħala soluzzjoni biex tingħeleb procrastination. Jinsab għan li jistabbilixxi verament ir-risposta jew hemm numru ta' raġunijiet oħra għaliex aħna ma timxi 'l quddiem ma' l-azzjonijiet intenzjonati tagħna. Ċertament hemm element ta ' sabotaġġ awto miġjuba mill-biża. Biża ', li mhux neċessarjament biża ta' falliment; hemm ukoll biża ta 'suċċess u jkunu kapaċi jlaħħqu ma' dan.
When you first set your goal or decide which direction you are to travel; you'll more than likely be filled with excitement. However, over time that excitement diminishes, why is this? What has happened to drain all that energy filled excitement away? Perhaps a change in your emotions. If that's the case, what's the reason for the change? In many cases, security takes over the excitement of a new task and you decide to stay in your comfort zone. Looking back to the time when you first set the goal, what was it that drove your desire or need for the change? Looking back, would it have been easier to maintain an interest in your current situation? Meta inti l-ewwel sett mira tiegħek jew tiddeċiedi liema direzzjoni qed jivvjaġġaw; tkun taf iktar probabbli jimtlew bl-eċċitament. Madankollu, maż-żmien jnaqqas eċċitament li, għaliex hija din? X'ġara jixxotta kollha bogħod eċċitament mimlija enerġija li? Forsi bidla fil emozzjonijiet tiegħek. Jekk dan huwa l-każ, dak tal-raġuni għall-bidla? F'ħafna każijiet, is-sigurtà tieħu f'idejha l-eċitament ta 'kompitu ġdid u inti tiddeċiedi li tissospendi fiż-żona tiegħek kumdità. Inħarsu lura għaż-żmien meta inti l-ewwel ffissat il-mira, dak li kien li huwa saq xewqa tiegħek jew il-bżonn għall-bidla? Meta wieħed iħares lura, ikun ġew aktar faċli biex jinżamm interess fis-sitwazzjoni attwali tiegħek?
Displacement activities Spostament attivitajiet
At its highest point, or lowest depending on where you're looking at it from, it would appear you are trying to get away with the least effort for maximum output. What are the excuses you use for not carrying through with your goal? You'll probably find yourself using a range of displacement activities; the activities that you use to take yourself away from achieving the goal you're procrastinating from. You may even dislike these displacement activities more than the task you are procrastinating about. Fl-ogħla punt tiegħu, jew l-inqas jiddependi fuq fejn int tħares lejn milli, jidher li qed tipprova tikseb bogħod ma 'l-isforz inqas għall-produzzjoni massima. Liema huma l-skużi tuża sabiex ma jitwettaqx permezz bil-għan tiegħek? Inti "ll probabbilment issib ruħek bl-użu ta 'firxa ta' attivitajiet ispostament; l-attivitajiet li tuża biex tieħu lilek innifsek bogħod milli jiksbu l-mira int pro ess minn. Tista 'saħansitra dislike dawn l-attivitajiet spostament iktar mill-ħidma li qed pro ess madwar.
Think back to when you first set your goal and how you were filled with all the enthusiasm you could ever wish for. Then, for what appears to be no reason at all and in many cases without warning, we are suddenly full of excuses, for not working towards your goal. Your actions all become very 'last minute' behaviour. Aħseb lura meta inti l-ewwel sett mira tiegħek u kif inti kienu mimlija bl-entużjażmu inti tista 'qatt jixtiequ. Imbagħad, għal dak li jidher li l-ebda raġuni u f'ħafna każijiet mingħajr twissija, aħna f'daqqa sħiħa ta' skużi, għall- mhix qed taħdem lejn l-għan tiegħek. azzjonijiet tiegħek kollha jsiru minuta aħħar ħafna "l-imġiba.
Language Lingwa
The language you use when setting your goals is often the route of the problem. Misappropriated language can create a misunderstanding, eventually leading to a misinterpretation of the goal and the eventual outcome looking nothing like what was expected or just not being achieved. Il-lingwa li inti użu meta jiġu stabbiliti miri tiegħek huwa spiss ir-rotta tal-problema. Lingwa misapproprjati jistgħu joħolqu nuqqas ta 'ftehim, li eventwalment iwassal għal interpretazzjoni ħażina ta' l-għan u r-riżultat eventwali tfittex xejn bħal dak li kien mistenni jew biss ma tinkisibx.
Motivation Motivazzjoni
Is the lack of motivation to blame for the procrastination? Where does the motivation come from? All motivation is self motivation regardless of where you think it's come from. Yes, I know there are motivational speakers and there's music, pictures and paintings that all help with your motivation. These only make you feel good. Hija n-nuqqas ta 'motivazzjoni jaħtu għall-procrastination? Fejn ma l-motivazzjoni jiġu minn? Kollha motivazzjoni motivazzjoni awto irrispettivament ta' fejn inti taħseb li għandu jiġi minn. Iva, naf li hemm kelliema motivazzjonali u hemm mużika, stampi u pitturi li kollha jgħinu ma motivazzjoni tiegħek. Dawn biss jġiegħlek tħossok tajjeb.
Values Valuri
Have you ever given consideration to your values? Many people claim they have, but have they addressed their hierarchy of values. The majority of people accept we have values and claim to be following them, they probably are. However, if a value is at the lower end of this hierarchy, then it receives less attention than one higher up the list. For instance, if you have a value of money and you never seem to have any money you'll be wondering why. If your value for spending money is higher up the list than saving money then you're not likely to have a great deal of savings. Qatt tingħata konsiderazzjoni lill-valuri tiegħek? Ħafna nies jitolbu li jkunu, iżda huma indirizzati ġerarkija tagħhom tal-valuri. Il-maġġoranza tan-nies jaċċettaw għandna valuri u pretensjoni jiġi ġejjin minnhom, li probabbilment huma huma. Madankollu, jekk il-valur huwa ta ' -tarf t'isfel ta 'din ġerarkija, allura hija tirċievi attenzjoni inqas minn wieħed ogħla sa l-lista. Pereżempju, jekk għandek valur tal-flus u int qatt ma jidhirx li xi flus li inti ser tkun mintix għaliex. Jekk valur tiegħek għall-infiq tal-flus huwa ogħla sa l-lista milli niffrankaw il-flus allura int mhux probabbli li jkollhom ammont kbir ta 'tfaddil.
What about that end result, how important is it? X'inhu dan ir-riżultat finali, kemm huwa importanti huwa? Considering you are continually learning everyday from all your experiences, surely your journey has as much value as the end result! How often do you concentrate more on the end result, than the journey itself? The following quote says it all. Meta wieħed iqis inti kontinwament tagħlim ta 'kuljum minn kull esperjenzi tiegħek, żgur-vjaġġ tiegħek bħala valur daqs il-riżultat aħħari! Kemm spiss tagħmel inti tikkonċentra aktar fuq ir-riżultat aħħari, mill-vjaġġ stess? Il-kwotazzjoni li ġejja jgħid li kollha.
“Focus on the journey, not the destination. "Lenti fuq il-vjaġġ, ma d-destinazzjoni. Joy is found not in finishing an activity but in doing it.” Greg Anderson Ferħ tinstab li ma tkunx fil-finitura attività iżda meta jagħmlu dan. "Greg Anderson
A little fore thought and careful planning will help to ensure you achieve the success you are seeking. Planning entails implementing a number of straight forward steps and the consideration of a number of simple procedures. These procedures usually have a number of elements to drive them forward; what are the drivers for achieving your success. Consider how much your goal is affected by each of the following: A riflessjoni quddiem ftit u ppjanar bir-reqqa se jgħinu biex jiżguraw li inti tikseb is-suċċess li qed titlob. Ippjanar jinvolvi timplimenta għadd ta 'passi' l quddiem dritta u l-konsiderazzjoni ta 'numru ta' proċeduri sempliċi. Dawn il-proċeduri ġeneralment ikollhom għadd ta 'elementi li ssuq' il quddiem ; liema huma l-muturi għat-ilħiq ta 'suċċess tiegħek. Tikkunsidra kemm mira tiegħek huwa affettwat minn kull wieħed mill-segwenti:
- The newness of your goal Il-novità tal-mira tiegħek
- The difference between, what you've got and what you want Id-differenza bejn, dak li inti stajt ltqajna u dak li trid
- How much your goal challenges you; is it pain or pleasure? Kemm mira tiegħek isfidi inti; huwa uġigħ jew divertiment?
- Are you releasing bad energy? Inti tirrilaxxa l-enerġija ħażina?
- What is your level of satisfaction? X'inhu l-livell tiegħek ta 'sodisfazzjon?
- Are you achieving closure? Int għeluq kisba?
If the above are some of your drivers, what causes the dreaded drop in energy levels? Jekk dan t'hawn fuq huma xi wħud mill sewwieqa tiegħek, liema kawżi-tnaqqis dreaded fil-livelli ta 'enerġija?
How much does each of the following affect your attitude or change in progress? Kemm jekk kull waħda ta 'dan li ġej jaffettwaw attitudni tiegħek jew it-tibdil fil-progress? Which of them comes before the other? Liema minnhom jasal quddiem l-oħra? In other words which is the chicken and which is the egg? Fi kliem ieħor li huwa l-tiġieġ u li hija l-bajd? Please add your comments below. Jekk jogħġbok żid il-kummenti tiegħek hawn taħt.
- Is the language you are using positive or negative? Huwa l-lingwa li qed tuża pożittivi jew negattivi?
- What are your displacement activities ? Liema huma l-attivitajiet ta 'spostament tiegħek?
- What are the emotions you are experiencing? X'inhuma l-emozzjonijiet inti tesperjenza?
- Where is your motivation coming from? Fejn hi l-motivazzjoni tiegħek ġejjin minn?
- Have you addressed your hierarchy of values ? Usted indirizzata ġerarkija tiegħek ta 'valuri?
Thank you for reading this post, please let me know what you think and share your experiences. While you're here please take the time to sign up for the newsletter or alternatively you may prefer to subscribe for regular updates in your favourite reader or by email. Grazzi għall-qari din il-kariga, jekk jogħġbok tgħarrafni X'taħseb u jaqsmu l-esperjenzi tiegħek. Filwaqt li int hawn jogħġbok jieħdu l-ħin biex jiffirmaw għall-newsletter jew alternattivament inti jista 'jippreferi li tabbona għal aġġornamenti regolari fil-qarrej favoriti tiegħek jew mill- email.
photo credit: Aldakila ritratt ta 'kreditu: Aldakila
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