An improved level of thinking is something I'm sure that many people would love to achieve, no matter what their level is at the moment. Izboljšati raven razmišljanja je nekaj, kar sem prepričan, da bi mnogi radi dosegli, ne glede na njihovo raven, je v tem trenutku. The number of times people can be seen in situations where they are being asked to think, yes a simple straight-forward task and they suddenly freeze up. Kolikokrat ljudi, je mogoče videti v situacijah, ko se jih zahteva, da mislijo, da preprosto naravnost naprej nalogo in se nenadoma zamrzujte gor.
The skill they've had since birth has suddenly deserted them and left them in a difficult situation. Spretnosti so imeli že od rojstva, je nenadoma zapustil njih in jih pusti v težkem položaju. A typical situation where this happens is during examinations. Tipičen primer, ko se to zgodi, je med izpiti. I'm sure you've either experienced this yourself or you know of someone who has drawn a blank during an examination. Prepričan sem, da ste to doživeli bodisi sami ali poznate koga, ki je sestavljen prazen med preiskavo. Why does it happen? Zakaj se je to zgodilo? More to the point why does it happen when really need a clear thinking strategy. Več na točki, zakaj ne zgodi, ko resnično potrebujemo jasne strategije razmišljanja. However the purpose of this post is not to identify why it happens but what can you do about it. Vendar pa je namen tega delovnega mesta ni najti vzrok, zakaj se to zgodi, ampak kaj lahko vi storite glede tega. A previous blog asks the question 'are you using your thinking skills', please read here Prejšnji blog sprašuje, ste prek vašega mišljenja ", prosim preberite tukaj
1. 1. Negative thinking Negativno razmišljanje
Address your negative thinking and focusing more on things you can do, rather than the things you THINK you can't do. Naslov svoje negativne misli in se osredotočajo bolj na stvari, ki jih lahko storite, namesto da bi stvari, ki mislite, da ne more storiti. These negative thoughts are based on your own poorly thought through analysis of your abilities and current skill level. Te negativne misli temeljijo na svojem slabo misli s pomočjo analize vaše sposobnosti in znanje trenutni ravni. This is very often supported by others ill timed and badly constructed comments. To je zelo pogosto podpirajo drugi Neumjesan in slabo zgrajene pripombe.
If you think you can't do something perhaps you haven't previously been shown how to do it; also to say you 'always get something wrong', is that completely true. Če mislite, da ne more storiti nekaj, kar morda še niste že bilo dokazano, kako to storiti, tudi povedati, da si vedno dobil nekaj narobe ", je to popolnoma res. Do you mean you get it wrong every time, if not what happened when you did get it right? Ali mislite vi zaslužiti to narobe vsakič, če ne kaj se je zgodilo, ko si dobil to pravilen? Also if you get it wrong this time and you've previously told your self you always get this wrong all you've done is satisfied your thinking. Tudi če vi zaslužiti to narobe tokrat in ste prej povedal vaš self si vedno zaslužiti to narobe vse ste storili vi je izpolnjen vaše razmišljanje. Change your negative thinking, don't let it change you! Spremenite svoje negativne misli, ne dovolite, da vas spremeni! The line in the Gerry Raffetry song, Get it Right Next Time says it all, 'cause if you get it wrong you'll get it right next time'. Vrstico v pesmi Gerry Raffetry, Get it Right Next Time pove vse, ker če vi zaslužiti to narobe, da boste dobili pravico do naslednjič ".
2. 2. Give yourself time-out Dajte si čas-out
Give yourself time on your own every day; time to rest from the 'hustle and bustle' of everyday activities. Dajte si čas za svoj vsak dan, čas za počitek od "vrveža" vsakodnevne dejavnosti. It's impossible to continue through the day and every other day at breakneck speed and still hoping to retain a clear head capable of producing the positive thoughts. To je nemogoče nadaljevati skozi dan in vsak drugi dan na vratolomnimi hitrosti in še vedno v upanju, da ohrani jasen vodja lahko proizvajajo pozitivne misli. You're only human after all! Ti si šele ljudi po vsem! Give yourself time out, before you time out! Dajte si čas ven, preden si čas ven!
3. 3. Stop beating yourself up Stop klatenjem sami up
When things don't appear to be going well because you are unable to think clearly, the 'first port of call' is to get the proverbial boxing gloves out and start beating yourself up. Ko se stvari ne zdi, da gre dobro, ker ne morete jasno razmišljati, "prvo pristanišče postanka" je dobiti pregovorno boksarske rokavice, in začeli udarjati sami gor. All this does is compound the situation because you begin to believe you are justifiably punishing yourself for being unable to think clearly. Vse to pa je spojina položaju, ker ste začeli verjeti, da si upravičeno kaznuje za to, da sami ne morejo jasno razmišljati. This behaviour is unhelpful; the best course of action is to recognise what you are doing and change your thought patterns. Takšno ravnanje je nekoristne, najboljši potek dejavnosti je zavedati, kaj počnete in spremenite svoje misli vzorcev. Stop 'beating yourself up' before you knock yourself out! Stop "bitje si gor ', preden boste sami knock out!
4. 4. Learn to deal with a failure Naučite se ukvarjajo z odpovedjo
Learning to accept that you are unable to think clearly at any one time is a great step forward. Naučimo se strinjajo, da ne morete misliti jasno naenkrat, pa je velik korak naprej. Failure to be able to think clearly isn't the evil thing you have been led to believe. Če se lahko zdi očitno ni zlo stvar ste bili zavedeni in so mislili. Failure, to do anything, is the best learning experience you will ever undertake. Neuspeh, da storiti ničesar, je najboljše učenje boste kdaj zavezujejo. If you continue to get things right first time, every time your learning will be fairly limited and lack any colour. Če boste še naprej dobili stvari, prvič, vsakič, ko se bo vaše učenje je precej omejena in pomanjkanjem kakršne koli barve. So learn to deal with a failure; accept it as a friend. Torej, zvedeti za obravnavanje neuspeha; sprejeti kot prijatelja.
5. 5. Challenge your excuses Vaš Challenge izgovori
As you continue to make excuses for not being able to think clearly; such as 'I'm no good at this' you'll become more and more demoralised by your lack of clear thinking. Ko boste še naprej izgovorov za ne bi mogli razmišljati jasno, kot je "nisem dober pri tem, boste postali bolj in bolj demoralised, ki vam ga primanjkuje jasnih misli. Face them full on and make a full commitment to stop using them to cover up for you not being able to think clearly. Face jih v celoti in se na polno zavezanost k ustavi, ki jih uporabljajo za kritje za vas ne bi mogli razmišljati jasno. It's time to challenge your excuses and challenge them back! To je čas, da izziv vaše izgovore in izziv jih nazaj!
6. 6. Accept your results as yours Sprejmi svoje rezultate kot tvoj
Whatever results you come up with don't forget they are yours, be proud of them they were your best effort at the time. Ne glede na rezultate, ki jih pripravi, ne pozabite, da so tvoji, so ponosni na njih so bili vaši najboljši rezultat na času. At another time, on another day; different circumstances, there's every chance you would have come up with an alternative answer. V drugem času, na drug dan, različne okoliščine, tam je vse možnosti, ki bi jih prišel gor z alternativno odgovor.
7. 7. It doesn't matter what others think Ni važno, kaj drugi mislijo
Are you concerned about what other people are thinking about you? Ali vas skrbi, kaj drugi ljudje mislil o tebi? If you are allowing this to concern you it will affect the clarity of your own thoughts and how productive they are. Če to omogoča, da vas skrbi, da bodo vplivale na jasnost svoje misli in kako produktivni so. Worrying about what other people are thinking is unhealthy and unhelpful to your progress; if you fall into this category it's time to refocus your thought patterns and begin to ignore loose and harmful talk from those around you. Zaskrbljujoči o tem, kaj drugi ljudje so razmišljanja je nezdravo in nekoristne za svoj napredek, če padeš v to kategorijo je čas, da sprostite vašo miselnih vzorcev in začeti ignorirati svoboden in škodljive govori od teh okoli vas. It doesn't matter what others think; all that matters is what you do! Ni važno, kaj drugi mislijo, da vse zadeve, kaj delate!
8. 8. Use positive thinking Uporabljajte pozitivno razmišljanje
Thinking more positively about ourselves and our world is a very powerful process and will generate happiness, joy and success into your life. Bolj pozitivno razmišljanje o sebi in naš svet, je zelo močan proces in bo prineslo srečo, veselje in uspeh v vaše življenje. Take on more positive thinking process; a more 'I can do rather than I can't. Bodite bolj pozitivno razmišljanje o procesu, bolj "lahko naredim, ne pa ne morem. The following quote reflects this principle: Naslednji quote izraža to načelo:
“We are what we think. "Smo, kar mislimo. All that we are arises with our thoughts. Vsi, ki smo jih postavlja naše misli. With our thoughts, we make the world.” Buddha Z naše misli, naredimo svet. "Buddha
Positive thinking is very contagious; as you begin to use it you will affect those around you. Pozitivna razmišljanja je zelo nalezljiva, kot začnete uporabljati to vam bo vplivalo na ljudi okoli vas. The more you use this process the more natural it will become. Več boste uporabili ta postopek bolj naravno, da bo postal. Use positive thinking and become a centre of positive thinking! Uporabljajte pozitivno razmišljanje in postala središče pozitivnega mišljenja!
9. 9. Take responsibility for yourself Prevzemite odgovornost za sebe
Many people are fearful of thinking of new ideas because they are embarrassed people will laugh at those creations. Veliko ljudi je strah mišljenja novih idej, saj so v zadregi bodo ljudje smejali na teh stvaritev. It's a good job some of the great inventors of the past didn't suffer from this condition; where would we be if they hadn't come forward with their strange thoughts and ideas. To je dobro delo nekaterih velikih izumiteljev iz preteklosti ne trpijo zaradi tega pogoja, če bi bili, če ne bi predstavila svoje čudne misli in ideje. What they did is take responsibility for the themselves without fear of the response of others. Kaj so naredili, je prevzel odgovornost za sebe, brez strahu pred odziva drugih. Make a commitment to take responsibility for yourself. Znamka zavezo, da prevzamejo odgovornost za sebe. Take full responsibility for your actions, refrain from cowering away, stand proud and tell people what you have done. Prevzeti polno odgovornost za svoja dejanja, ne cowering stran, stojalo ponosen in povedati ljudem, kaj ste storili. Be responsible not irresponsible! Bodite odgovorni ne neodgovorno!
10. 10. Feeling uneasy is great Občutek je super Uznemiren
Feeling uneasy about your thinking is great, nothing at all wrong with it. Občutek neprijetno počuti vaše razmišljanje je super, sploh nič narobe z njim. Many of us have encountered it at sometime in our lives and possibly wondering how we can get ourselves out of it. Mnogi od nas so se pojavile da na enkrat v našem življenju in verjetno sprašujete, kako lahko pridemo sami od njega. How did you feel? Kako ste se počutili? A little uneasy? Malo neudoben? Probably so, but that's fine it's quite natural to feel like that. Verjetno tako, vendar je to v redu je to povsem naravno, da se počutim kot to. These uneasy situations are an important part of your development, without them your self development won't happen. Te razmere so neudoben pomemben del svojega razvoja, ne da bi jih vaš lastni razvoj ne bo zgodilo. Whilst I wouldn't recommend purposely going out to look for these situation; I would certainly recommend you don't shy away from them if they appear. Čeprav jaz ne bi priporočal namenoma grem pogledati za ta položaj, jaz bi vsekakor priporočamo, da si ne sramežljiv proč od njih, če se pojavijo.
If you follow these 10 great ways to improve your thinking you'll see a change in your confidence and how you think about your life. Če upoštevate teh 10 veliko načinov za izboljšanje svojega razmišljanja boste videli spremembo v tvojo samozavest in kako mislite, da o svojem življenju. As you develop your thinking skills you'll begin to wonder why you were concerned in the first place. Ko razvijejo svoje sposobnosti razmišljanja boste začeli spraševati, zakaj so vas skrbi, na prvem mestu. If you're working with a life coach talk to them about including it in your goal setting . Če delate z življenjem trenerja pogovor z njimi o vključitev v vaš cilj nastavitev. This is a great strategy to include in your Personal Development Training and record your results in your journal diary . To je velik strategijo za vključitev v vašem Osebni razvoj usposabljanja in snemanje svoje rezultate v vaši reviji dnevnik. Good luck! Srečno!
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photo credit: .sandhu foto kredita:. Sandhu
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Written by paulworswick Prispeval paulworswick
Topics: Lifestyle Teme: Lifestyle