With much of the media hype focusing on our appearance and how we look on the outside we very often forget our own feelings and what really is happening on the inside. Z veliko medijsko hype s poudarkom na naš izgled in kako gledamo na zunanji strani smo zelo pogosto pozabimo naše občutke in kaj se resnično dogaja v notranjosti. In the constant strive to achieve the 'ideal' physical shape and perfect body, messages from the media, are conveniently forgetting to remind us about our own inner self and the feelings we carry round with us on a daily basis. V nenehno prizadevati za "idealni" fizični obliki in popolno telo, sporočila medijem, so prikladno pozabil spomniti, da nas o naših notranjim jazom in občutki smo izvajanje krogu z nami na dnevni osnovi. These messages are further reinforced by our peers. Becoming more self aware is an important element of your self development and personal growth . Ta sporočila so še dodatno okrepili našo vrstniki. Postati bolj zavedajo sami, je pomemben del vašega lastnega razvoja in osebne rasti.
1. 1. You are doing your best Ti delaš svoje najboljše
We are all too quick to criticise our own output in a strange desire to seek some sort of acknowledgement from our peers that we've performed really well. Mi smo vse preveč hitro kritizirati naše lastne proizvodnje v čudno željo, da si neke vrste potrditev od naših kolegov, da smo izvedli zelo dobro. Regardless of whether your behaviour has the desired effect and you receive the necessary compliment it is only your assessment of your performance that really matters; if you've worked hard and done your best there's nothing else you can do. Ne glede na to, ali je vaše obnašanje je želeni učinek in dobite potrebne kompliment je samo vaša ocena vaše uspešnosti to pošteno tvar, če ste delali trdo in narediti svojo najboljšo obstaja nič drugega ne moreš storiti. Remember with every task you undertake, regardless of the result, you will always have done your best based on the skills, knowledge and resources you have at your disposal. Ne pozabite, z vsako opravilo, ki ga zavezujejo, ne glede na rezultat, boste vedno storil svojo najboljšo temeljijo na spretnosti, znanje in vire imate na razpolago.
2. 2. Make your life easier Naj vaše življenje lažje
Many people will follow a strange principle of taking on extra work in an attempt to gain the approval of colleagues and managers. Veliko ljudi bo sledil čuden načelno za dodatno delo v poskus pridobiti odobritev sodelavcev in menedžerjev. They seek to become recognised as hard working among their peers. Prizadevajo si, da se jo prizna kot trdo delo med svojimi vrstniki. The real effect of this is to provide you with work overload resulting in higher stress levels due to the additional pressures of yet more impossible deadlines. Dejanski učinek tega je, da vam zaradi preobremenjenosti z delom v višjo stopnjo stresa zaradi dodatne pritiske še bolj nemogoče roke.
If you are guilty of this, I suggest you stop taking on the extra workload with immediate effect and approach all your own work with a structured written plan. Če ste krivi za to, jaz predlagam, da prenehate jemati na dodatno delovno obremenitev s takojšnjim učinkom in pristopom vse svoje delo z strukturiran načrt v pisni obliki. Each job you undertake break it down into smaller, more manageable, tasks. Vsako delovno mesto se zavezujejo, razčleniti na manjše, bolj obvladljive, naloge. The number of times I've had to emphasis this when tutoring engineering students who were preparing and planning their assignments and project. Kolikokrat sem moral to poudariti, ko mentorstvo študentov tehnike, ki so bili pripravi in načrtovanju svojih nalog in projektov. The following statement is what I quote to them every time: Naslednja izjava je tisto, kar citiram, da jim vsakič, ko:
“How do you eat an elephant? "Kako pojesti slona? One bite at a time!” En ugriz v trenutku! "
This really does sum up that by breaking your work down into easier and smaller tasks, it affords you more clarity and a higher likelihood of achieving a successful outcome. To res povzamemo, da z zlom vaše delo lažje in dol v manjših nalog, da vam daje več jasnosti in večjo verjetnost za dosego uspešnega rezultata.
3. 3. Give yourself credit Privoščite si kredit
Giving yourself the credit you are due has been covered in more depth in an earlier post, “ How to give yourself credit .” Giving sami ste zaradi kredita je bilo zajeto v bolj poglobljeno v prejšnje delovno mesto, "Kako, da si kredit."
4. 4. Start to believe in yourself Začni verjeti vase
There are so many people who struggle to believe in themselves and recognise the skills they possess. Toliko ljudi, ki verjamejo v boju za sebe in priznajo spretnosti, ki jih imajo. This is a direct result of their lack of confidence and low self esteem. To je neposredna posledica njihovega pomanjkanja zaupanja in nizkih self esteem.
If you've been brought in an environment where you were constantly encouraged to try new things, make mistakes and break a few things you will be unperturbed about trying something new and risking the embarrassment of making a mistake. Če ste bili vložena v okolju, kjer ste bili nenehno spodbuja, da preizkusite nove stvari, delajo napake in prekiniti nekaj stvari, ki vas bo Nezabrinut približno poskušal nekaj novega in tvegati zadrega, kako narediti napake. In fact your mistake will merely be seen as a temporary setback and one of your many learning experiences. Dejansko bo le vaš napaka treba obravnavati kot začasen zaostanek in eden od mnogih vaših učnih izkušenj.
However, if you lived in an environment full of criticism you'll struggle to make the necessary steps forward without the confirmation of those around you. Če pa je živel v okolju, polnem kritike boste borijo, da naredi potrebne korake naprej, brez potrditve teh okoli vas. Taking on a few small straight forward tasks that you can complete successfully, without too much trouble, will help raise your confidence levels. Ob na nekaj majhnih naravnost naprej naloge, ki jih lahko uspešno dokončala, brez večjih težav, bo pomagala dvigniti vaše zaupanje ravni. Try this, be patient with yourself as you build your confidence. Poskusite to, bodite potrpežljivi s samim seboj, ko gradijo svoje zaupanje.
5. 5. Positive thinking Pozitivna razmišljanja
Your self talk, to be more precise, your negative self talk is one of the most destructive elements you possess. Vaš self govori, da je treba bolj natančno, vaši negativni samo govoriti, je eden izmed najbolj uničujočih elementov imate. Those messages you continue to send to yourself on a daily basis eat away at your self esteem and confidence; they'll keep you in check and prevent you making any notable success. Ti sporočila, ki jih še naprej pošiljali na sebi vsak dan jesti stran na vašo samozavest in zaupanje, oni 'vztrajati vi v ček in prepreči, da bi pomembnejšega uspeha.
Start today with a firm commitment to begin with positive self talk; when you find yourself correct yourself immediately with a positive affirmation such as, “this is not like me, I am a positive thinking person”. Začnite danes s trdno zavezo, da začne s pozitivnim self govoriti, ko boste našli pravi si takoj s pozitivnim afirmacije, kot je, "to ni, kot sem jaz, sem pozitivna oseba razmišljanje". Allow yourself the time to make the changes, be patient! Pustite, da si čas, da spremembe, bodite potrpežljivi!
6. 6. Plan your way with goal setting Načrtujte pot s ciljem o
Goal setting is generally associated with the life coaching process, however you don't need to be working with a life coach to use it. Goal nastavitev je običajno povezana s procesom treniranja življenje, pa vam ni treba, da bodo delali z življenjem trenerja za njegovo uporabo. The process is fairly straight forward but does need to be practiced on a regular basis. If you are unsure what is involved with goal setting please refer to an earlier post “ Why is goal setting important .” Postopek je dokaj naravnost naprej, vendar pa je treba vadili na redno. Če niste prepričani, kaj je cilj, ki se ukvarjajo z določitvijo obrnite na prejšnje delovno mesto "Zakaj je pomemben cilj nastavitev."
7. 7. Calm down and take your time Pomiri se in si vzemite čas
Many people are very easily irritated, it's a wonder they've not already had a nervous breakdown. Mnogi ljudje so zelo enostavno jezen, to je čudno, da jih ni že živčni zlom. With a more relaxed attitude and calmness of mind they could very easily respond with a more appropriate behaviour. Z bolj sproščen odnos in mirnost uma, da bi lahko zelo enostavno odgovoriti z bolj primerno obnašanje. The reason for their anger is within themselves. Razlog za njihovo jezo, je v sebi. They are angry with themselves and what they can't achieve, however they continue to vent their anger onto others and blame them for their misdemeanour. So jezni sami in kaj ne morejo doseči, pa bodo še naprej vent njihovo jezo na druge in jih kriviti za svoje prekršku.
Learning to relax and adopting a change of language and vocabulary will encourage a more socially acceptable behaviour. Naučimo se sprostite in sprejetja sprememb jezika in besedišča bo spodbujala bolj družbeno sprejemljivo vedenje. Practice these changes in situations where you are in full control of your emotions before you try the more challenging scenarios. Praksa te spremembe v situacijah, kjer ste popoln nadzor nad svoja čustva, preden poskusite večji izziv scenarijev. Be reasonable with yourself and allow yourself a few mistakes; the changes you experience will enhance your life and those around you. Bodi razumen s sabo in si dovolite nekaj napak, spremembe, ki ste doživetje bo okrepil vaše življenje in ljudi okoli vas.
8. 8. Whatever happens learn from your experience Karkoli se zgodi, učijo iz vaše izkušnje
Whatever happens with everything you undertake, whether it's a success or otherwise, always take it as a learning experience. Karkoli se bo zgodilo z vsem, kar se zavezujejo, pa naj gre za uspeh ali drugače, vedno vzemite kot učenje. This applies for simple straight forward or more complex experiences, whether it's having to wait in a queue at the supermarket or it's the theft of your car. To velja za enostavne naravnost naprej ali bolj kompleksne izkušnje, ali je treba čakati v vrsti ob supermarketu ali je kraje vašega avtomobila. Take the positive from the experience; for instance in the queue at the supermarket ask yourself, “what am I learning from waiting in this queue?” Or if you lose your car, “what have I learnt from my car being stolen?” Bodite pozitivni iz izkušenj, na primer v čakalni vrsti v trgovinah se vprašajte, "kaj me čaka učenje v tej vrsti?" Ali pa, če ste izgubili vaš avto, "kaj sem se naučil od mojega avtomobila se ukraden?"
I'm not saying it will be easy to reflect on the negative situations and take a positive attitude; however you will benefit from the changes and with some practice the changes you make will become easier, eventuality becoming second nature. Ne rečem, da bo enostavno, da razmisli o negativnih situacij in sprejme pozitiven pristop, vendar boste koristi od sprememb, in z nekaj prakse, da bodo spremembe, ki ste postali lažji, možnost postane drugi narave.
Follow these eight great ways to a new you, add them to your Personal Development Training and you'll soon be enjoying the benefits of new thought processes and attitudes towards how you present yourself. Sledite teh osem veliko načinov za novo vas, jih dodate na svoj osebni razvoj usposabljanja in boste kmalu uživajo koristi novih procesov misli in odnos do tem, kako si sami predstavi. Record your progress in your journal diary and watch the new you appear! Posnemite napredek v vaši reviji dnevnik in si ogledate nove ti zdi!
Thank you for reading this post, please let me know what you think and share your experiences. While you're here please take the time to sign up for the newsletter or alternatively you may prefer to subscribe for regular updates in your favourite reader or by email. Zahvaljujemo se vam za branje to delovno mesto, prosim povej mi kaj si misliš in delite svoje izkušnje. Medtem ko ste tukaj, si vzemite čas, da se prijavite na newsletter, ali pa morda bolje, da se naročite za redne posodobitve v vaš najljubši bralec ali email.
photo credit: zigazou76 foto kredita: zigazou76
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Written by paulworswick Prispeval paulworswick
Topics: Lifestyle Teme: Lifestyle