Nov 09 9. november
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8 great ways to a new you 8 veliko načinov za novo vas

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With much of the media hype focusing on our appearance and how we look on the outside we very often forget our own feelings and what really is happening on the inside. Z veliko hype medijev s poudarkom na naš videz, in kako se ozremo na zunanji strani smo zelo pogosto pozabimo na svoje lastne občutke in kaj dejansko se dogaja v notranjosti. In the constant strive to achieve the 'ideal' physical shape and perfect body, messages from the media, are conveniently forgetting to remind us about our own inner self and the feelings we carry round with us on a daily basis. V nenehno prizadevati za doseganje "ideal" fizični obliki in popolno telo, sporočila iz medijev, ki so prikladno pozabijo, da nas opominjajo o naši lastni notranjosti in čustva nosimo krogu z nami na dnevni osnovi. These messages are further reinforced by our peers. Becoming more self aware is an important element of your self development and personal growth . Ta sporočila so dodatno okrepljena z naših kolegov. Postanejo bolj samozadostni zaveda, je pomemben element vaše self razvoj in osebnostno rast.

1. 1. You are doing your best Počnete vaš najboljši

We are all too quick to criticise our own output in a strange desire to seek some sort of acknowledgement from our peers that we've performed really well. Mi smo vse preveč hitro kritizirajo naše proizvodnje v čudno željo, da si neke vrste potrditev od naših kolegov, ki smo jih izvedli zelo dobro. Regardless of whether your behaviour has the desired effect and you receive the necessary compliment it is only your assessment of your performance that really matters; if you've worked hard and done your best there's nothing else you can do. Ne glede na to, ali je vaše obnašanje želeni učinek in ste prejeli potrebne kompliment je le vaša ocena tvoje delo, ki res zadeve; če ste trdo delali in naredili svojo najboljšo torej 'nič drugega ne moreš storiti. Remember with every task you undertake, regardless of the result, you will always have done your best based on the skills, knowledge and resources you have at your disposal. Ne pozabite, z vsako opravilo, ki ga zavezujejo, ne glede na rezultat, boste vedno storili svojo najboljšo, ki temelji na sposobnosti, znanje in vire, ki jih imajo na razpolago.

2. 2. Make your life easier Bo vaše življenje lažje

Many people will follow a strange principle of taking on extra work in an attempt to gain the approval of colleagues and managers. Veliko ljudi bo sledil čudno načelno na dodatno delo v poskusu, da pridobi odobritev sodelavcev in menedžerjev. They seek to become recognised as hard working among their peers. Prizadevajo si, da se jo prizna kot trdo delo med svojimi vrstniki. The real effect of this is to provide you with work overload resulting in higher stress levels due to the additional pressures of yet more impossible deadlines. Dejanski učinek tega je, da vam preobremenitvijo dela, ki izhaja iz višje ravni stresa zaradi dodatne pritiske še bolj nemogoče roke.

If you are guilty of this, I suggest you stop taking on the extra workload with immediate effect and approach all your own work with a structured written plan. Če ste krivi to, predlagam, ste prenehali jemati na dodatno delovno obremenitev s takojšnjim učinkom in pristopom vse svoje delo s strukturirano pisni načrt. Each job you undertake break it down into smaller, more manageable, tasks. Vsako delovno mesto se zavezujete, da razčleniti v manjše, bolj obvladljive, naloge. The number of times I've had to emphasis this when tutoring engineering students who were preparing and planning their assignments and project. Kolikokrat sem moral poudariti to, ko mentorstvom študentov tehnike, ki so bili priprava in načrtovanje svojih nalog in projektov. The following statement is what I quote to them every time: Naslednja izjava je tisto, kar citiram, da jih vsakič, ko:

“How do you eat an elephant? "Kako jesti slona? One bite at a time!” En ugriz naenkrat! "

This really does sum up that by breaking your work down into easier and smaller tasks, it affords you more clarity and a higher likelihood of achieving a successful outcome. To res povzamemo, da z zlom vaše delo lažje in dol v manjše naloge, zagotavlja vam več jasnosti in večje verjetnosti doseganje uspešnih rezultatov.

3. 3. Give yourself credit Privoščite si kreditne

Giving yourself the credit you are due has been covered in more depth in an earlier post, “ How to give yourself credit .” Dajejo sami kredita ste zaradi bila zajeta v bolj poglobljeno v prejšnji post, " Kako, da si kredit . "

4. 4. Start to believe in yourself Začni verjeti vase

There are so many people who struggle to believe in themselves and recognise the skills they possess. Obstaja toliko ljudi, ki se borijo, da verjamejo vase in priznajo spretnosti, ki jih imajo. This is a direct result of their lack of confidence and low self esteem. To je neposredna posledica pomanjkanja zaupanja in nizko samospoštovanje.

If you've been brought in an environment where you were constantly encouraged to try new things, make mistakes and break a few things you will be unperturbed about trying something new and risking the embarrassment of making a mistake. Če ste bili vložena v okolju, kjer ste bili nenehno spodbuja, da poskusite kaj novega, da napak in break nekaj stvari, boste Nezabrinut približno poskušam nekaj novega in tvegati zadrega izdelave napako. In fact your mistake will merely be seen as a temporary setback and one of your many learning experiences. V bistvu tvoja napaka bo gledati le kot začasen zaostanek in eden od vaših številnih učnih izkušenj.

However, if you lived in an environment full of criticism you'll struggle to make the necessary steps forward without the confirmation of those around you. Vendar, če ste živeli v okolju, polnem kritike boste boriti, da naredi potrebne korake naprej, ne da bi potrditev teh okoli vas. Taking on a few small straight forward tasks that you can complete successfully, without too much trouble, will help raise your confidence levels. Ob na nekaj majhnih naravnost naprej naloge, ki jih lahko uspešno dokončala, brez večjih težav, bo pomagala dvigniti vaše zaupanje ravni. Try this, be patient with yourself as you build your confidence. Poskusite to, bodite potrpežljivi s seboj, kot ste graditi svojo samozavest.

5. 5. Positive thinking Pozitivnega razmišljanja

Your self talk, to be more precise, your negative self talk is one of the most destructive elements you possess. Vaš self govori, natančneje, svoje negativne self govori je eden najbolj uničujočih elemente, ki jih imajo. Those messages you continue to send to yourself on a daily basis eat away at your self esteem and confidence; they'll keep you in check and prevent you making any notable success. Tisti, sporočila, ki jih še naprej pošiljali sami vsak dan jesti stran na vaš self esteem in zaupanje, da bomo še naprej vi v ček ter preprečujejo vas kar koli opazen uspeh.

Start today with a firm commitment to begin with positive self talk; when you find yourself correct yourself immediately with a positive affirmation such as, “this is not like me, I am a positive thinking person”. Začnite danes s trdno zavezo, da začnem s pozitivnimi self govori, ko se znajdete sami popraviti takoj s pozitivnim afirmacijo, kot je, "to ni, kot sem jaz, jaz sem pozitivno razmišljanje oseba". Allow yourself the time to make the changes, be patient! Dovolite si čas za spremembe, bodite potrpežljivi!

6. 6. Plan your way with goal setting Načrt svojo pot z postavljanje ciljev

Goal setting is generally associated with the life coaching process, however you don't need to be working with a life coach to use it. Postavljanje ciljev je navadno povezana z življenjem coaching proces, vendar vam ni treba, da bodo delali z življenjem trener za njeno uporabo. The process is fairly straight forward but does need to be practiced on a regular basis. If you are unsure what is involved with goal setting please refer to an earlier post “ Why is goal setting important .” Procesa je dokaj naravnost naprej, vendar ni treba se izvaja na redno. Če niste prepričani, kaj je povezano s ciljem nastavitev se obrnite na prejšnji post " Zakaj je postavljanje ciljev pomembno . "

7. 7. Calm down and take your time Pomirite se in si vzemite čas

Many people are very easily irritated, it's a wonder they've not already had a nervous breakdown. Mnogi ljudje so zelo enostavno jezen, to je čudno, da jih ni že živčni zlom. With a more relaxed attitude and calmness of mind they could very easily respond with a more appropriate behaviour. Z bolj sproščen odnos in mirnost uma bi lahko zelo enostavno odgovoriti z bolj primerno vedenje. The reason for their anger is within themselves. Razlog za njihovo jezo v sebi. They are angry with themselves and what they can't achieve, however they continue to vent their anger onto others and blame them for their misdemeanour. Ti so jezni sami in kaj ne morejo doseči, vendar se še naprej vent svojo jezo na druge in jih kriviti za svoje prekršek.

Learning to relax and adopting a change of language and vocabulary will encourage a more socially acceptable behaviour. Učenje je za počitek in sprejetju sprememb jezika in besedišča bo spodbujala družbeno bolj sprejemljivo vedenje. Practice these changes in situations where you are in full control of your emotions before you try the more challenging scenarios. Praksi te spremembe v razmerah, ko ste v popoln nadzor nad svojim čustva, preden poskusite bolj zahtevno scenarijev. Be reasonable with yourself and allow yourself a few mistakes; the changes you experience will enhance your life and those around you. Biti razumni s samim seboj in si dovolite nekaj napak, spremembe, ki ste doživetje bo okrepila svoje življenje in ljudi okoli vas.

8. 8. Whatever happens learn from your experience Karkoli se zgodi, se učiti iz vaših izkušenj

Whatever happens with everything you undertake, whether it's a success or otherwise, always take it as a learning experience. Karkoli se zgodi z vsem, kar se zavezujejo, ali je to uspeh ali kako drugače, vedno vzame za učenje. This applies for simple straight forward or more complex experiences, whether it's having to wait in a queue at the supermarket or it's the theft of your car. To velja za enostavne preprosta ali bolj kompleksne izkušnje, ali je bilo treba čakati v vrsti na supermarket, ali je krajo avtomobila. Take the positive from the experience; for instance in the queue at the supermarket ask yourself, “what am I learning from waiting in this queue?” Or if you lose your car, “what have I learnt from my car being stolen?” Bodite pozitivni iz izkušenj, na primer v vrsti ob supermarket se vprašajte, "kaj sem učenje iz čakajo v tej vrsti?", Ali če ste izgubili vaš avtomobil, pri čemer je "tisto, kar sem se naučil iz avta ukraden?"

I'm not saying it will be easy to reflect on the negative situations and take a positive attitude; however you will benefit from the changes and with some practice the changes you make will become easier, eventuality becoming second nature. Nisem rekel, da bo lahko razmišljajo o negativnih situacij in sprejme pozitiven odnos, vendar boste imeli koristi od spremembe in z nekaj prakse sprememb, ki jih naredite bo lažje, možnost postala druga narava.

Follow these eight great ways to a new you, add them to your Personal Development Training and you'll soon be enjoying the benefits of new thought processes and attitudes towards how you present yourself. Sledite tem osem veliko možnosti za novo vas, jih dodate na svoj osebni razvoj usposabljanja in kmalu boste uživali koristi novih procesov misli in odnos do tem, kako si sami predstavi. Record your progress in your journal diary and watch the new you appear! Posnemite napredek v vaš dnevnik dnevnik in si ogledate nove ti zdi!

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photo credit: zigazou76 foto kredita: zigazou76