Nov 09 11月9日
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10 great ways to improve your thinking 10伟大的方式来改善你的思想

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An improved level of thinking is something I'm sure that many people would love to achieve, no matter what their level is at the moment.提高水平的思维是我敢肯定，很多人都渴望实现的，不管他们的水平，目前在。 The number of times people can be seen in situations where they are being asked to think, yes a simple straight-forward task and they suddenly freeze up.人民可以在那里他们被要求去思考的情况出现的次数，是一个简单直接的任务，他们突然死机。

The skill they've had since birth has suddenly deserted them and left them in a difficult situation.他们自出生了，突然抛弃了他们的技能和留在一个困难的境地。 A typical situation where this happens is during examinations.一个典型的情况下发生这种情况是在考试。 I'm sure you've either experienced this yourself or you know of someone who has drawn a blank during an examination.我敢肯定你曾经历过这个你自己或你的人谁已经制定了考试期间的空白知道。 Why does it happen?为什么会发生？ More to the point why does it happen when really need a clear thinking strategy.更重要的是为什么会发生时，确实需要一个明确的战略思想。 However the purpose of this post is not to identify why it happens but what can you do about it.不过，这个职位的目的不是找出为什么会发生，但你能做些什么。 A previous blog asks the question 'are you using your thinking skills', please read here上一篇博客问一个问题：你用你的思维技巧'，请阅读这里

1. 1。 Negative thinking 负面思考

Address your negative thinking and focusing more on things you can do, rather than the things you THINK you can't do.地址您的负面想法，更多的事情可以做，而不是那些你认为你不能做重点。 These negative thoughts are based on your own poorly thought through analysis of your abilities and current skill level.这些消极的想法是根据自己的不足，通过你的能力和目前的技术水平分析思想。 This is very often supported by others ill timed and badly constructed comments.这是很经常得到其他国家支持不合时宜和严重兴建的意见。

If you think you can't do something perhaps you haven't previously been shown how to do it; also to say you 'always get something wrong', is that completely true.如果你认为你不能这样做也许你以前没有被证明怎么做一些事情，你也说'永远得到一些错误'，是完全正确的。 Do you mean you get it wrong every time, if not what happened when you did get it right?你的意思是你每次都错了，如果不是发生了什么事时，你没有得到它吗？ Also if you get it wrong this time and you've previously told your self you always get this wrong all you've done is satisfied your thinking.此外，如果你错了这个时间，您以前告诉自己，你总是得到这个错误你所做的一切感到满意你的想法。 Change your negative thinking, don't let it change you!改变你的消极思想，不要让它改变你！ The line in the Gerry Raffetry song, Get it Right Next Time says it all, 'cause if you get it wrong you'll get it right next time'.在歌曲格里Raffetry线，得到它的旁边时说，这一切，因为如果你错了你会做正确的下一次'。

2. 2。 Give yourself time-out 给自己超时

Give yourself time on your own every day; time to rest from the 'hustle and bustle' of everyday activities.你自己给自己每天的时间，时间休息从'喧嚣和热闹的日常活动'。 It's impossible to continue through the day and every other day at breakneck speed and still hoping to retain a clear head capable of producing the positive thoughts.它不可能继续通过一天，每一天，并以惊人的速度仍然希望保持清醒的头脑产生的积极思想的能力。 You're only human after all!你只有在所有的人类！ Give yourself time out, before you time out!给自己的时间了，在你的时间了！

3. 3。 Stop beating yourself up 停止跳动了自己

When things don't appear to be going well because you are unable to think clearly, the 'first port of call' is to get the proverbial boxing gloves out and start beating yourself up.当事情不顺利，似乎是因为你不能清楚地思考，在'第一停靠港'是让谚语拳击手套，并开始殴打自己。 All this does is compound the situation because you begin to believe you are justifiably punishing yourself for being unable to think clearly.这一切确实是复合型的情况，因为你开始相信你有理由惩罚无法清楚地思考自己。 This behaviour is unhelpful; the best course of action is to recognise what you are doing and change your thought patterns.这种行为是无益的;最好的行动当然是认识到自己在做什么，改变你的思维模式。 Stop 'beating yourself up' before you knock yourself out!一站式'你之前打自己'敲你自己了！

4. 4。 Learn to deal with a failure 学习处理失败

Learning to accept that you are unable to think clearly at any one time is a great step forward.学习接受你在任何一时间无法想清楚，是一个巨大的进步。 Failure to be able to think clearly isn't the evil thing you have been led to believe.如果不能够想清楚，是不是邪恶的东西你被引导相信。 Failure, to do anything, is the best learning experience you will ever undertake.失败，做任何事情，是最好的学习经验，你将永远进行下去。 If you continue to get things right first time, every time your learning will be fairly limited and lack any colour.如果你继续作出正确的事情第一次，每次你的学习将是十分有限的，没有任何颜色。 So learn to deal with a failure; accept it as a friend.所以，学会处理失败，接受它作为一个朋友。

5. 5。 Challenge your excuses 挑战你的借口

As you continue to make excuses for not being able to think clearly; such as 'I'm no good at this' you'll become more and more demoralised by your lack of clear thinking.当你继续为未能想清楚借口，诸如'我没有这个'你会被你的清晰的思维越来越缺乏士气低落good。 Face them full on and make a full commitment to stop using them to cover up for you not being able to think clearly.面对他们充分并作出充分的承诺，停止利用他们为你盖不能够想清楚。 It's time to challenge your excuses and challenge them back!是时候挑战你的借口和挑战他们回来了！

6. 6。 Accept your results as yours 接受你的搜索结果

Whatever results you come up with don't forget they are yours, be proud of them they were your best effort at the time.不管你想出结果，不要忘记他们是你的，是为他们感到骄傲，他们是你的最佳时间的努力。 At another time, on another day; different circumstances, there's every chance you would have come up with an alternative answer.在另一次，在另一天，不同的情况下，有你来每一个另类的答案，与机会。

7. 7。 It doesn't matter what others think 不要紧，别人怎么想

Are you concerned about what other people are thinking about you?你是什么人都想着你呢？ If you are allowing this to concern you it will affect the clarity of your own thoughts and how productive they are.如果您允许这需要你的关心，将影响自己的想法清晰，他们是如何生产。 Worrying about what other people are thinking is unhealthy and unhelpful to your progress; if you fall into this category it's time to refocus your thought patterns and begin to ignore loose and harmful talk from those around you.对别人的想法令人担忧的是不健康的，无助于你的进步，如果你属于这一类是时候重新调整你的思维模式，并开始忽略松散，从你周围的人有害的谈话。 It doesn't matter what others think; all that matters is what you do!不要紧，别人怎么想，所有重要的是你怎么做！

8. 8。 Use positive thinking 使用积极的思考

Thinking more positively about ourselves and our world is a very powerful process and will generate happiness, joy and success into your life.更积极的思考对我们自己和我们的世界是一个非常强大的进程，并将生成的幸福，把你的生命的喜悦和成功。 Take on more positive thinking process; a more 'I can do rather than I can't.关于采取更加积极的思维过程，一个更加'我可以做的，而不是我不能。 The following quote reflects this principle:以下报价反映了这一原则：

“We are what we think. “我们是我们的想法。 All that we are arises with our thoughts.所有这一切，我们都出现与我们的想法。 With our thoughts, we make the world.” Buddha随着我们的思想，使我们的世界。“佛

Positive thinking is very contagious; as you begin to use it you will affect those around you.积极思考是非常传染性;当你开始使用它，你会影响你周围的人。 The more you use this process the more natural it will become.你用得越多此过程中会变得越自然。 Use positive thinking and become a centre of positive thinking!使用积极的思想，成为一个积极思考的中心！

9. 9。 Take responsibility for yourself 以自己的责任

Many people are fearful of thinking of new ideas because they are embarrassed people will laugh at those creations.很多人都担心新的思想观念，因为他们是尴尬的人会笑的创作。 It's a good job some of the great inventors of the past didn't suffer from this condition; where would we be if they hadn't come forward with their strange thoughts and ideas.这是一个很好的工作在过去的伟大的发明家一些没有受到这种情况，我们会在哪里，如果他们还没有来用自己奇怪的想法和意见提出。 What they did is take responsibility for the themselves without fear of the response of others.他们的所作所为承担责任是为自己而对他人的恐惧反应。 Make a commitment to take responsibility for yourself.作出承诺，采取自己的责任。 Take full responsibility for your actions, refrain from cowering away, stand proud and tell people what you have done.就以你的行动，从畏缩不走，全部责任的立场感到自豪，并告诉你做了什么人。 Be responsible not irresponsible!不负责不负责任！

10. 10。 Feeling uneasy is great 感觉不安的是伟大的

Feeling uneasy about your thinking is great, nothing at all wrong with it.对你的想法感到不安的是伟大的，在所有与它没有错。 Many of us have encountered it at sometime in our lives and possibly wondering how we can get ourselves out of it.我们很多人遇到了它在某个时候在我们的生活，并可能想知道我们如何能够让自己走出来。 How did you feel?你觉得如何？ A little uneasy?有一点不安？ Probably so, but that's fine it's quite natural to feel like that.或许如此，不过这很好，是相当自然的感觉是这样的。 These uneasy situations are an important part of your development, without them your self development won't happen.这些不安的情况是您发展的重要组成部分，因为没有你的自我发展不会发生。 Whilst I wouldn't recommend purposely going out to look for these situation; I would certainly recommend you don't shy away from them if they appear.虽然我不会推荐故意走出去寻找这些情况，我一定会建议您不要回避他们离开，如果他们出现。

If you follow these 10 great ways to improve your thinking you'll see a change in your confidence and how you think about your life.如果你遵循这10个好办法，以提高自己的思想你会看到在你的信心，以及如何改变你对你的生活的想法。 As you develop your thinking skills you'll begin to wonder why you were concerned in the first place.当你发展你的思维技巧，你会开始怀疑你为什么首先关注。 If you're working with a life coach talk to them about including it in your goal setting .如果你正与一个生活教练谈谈你的目标设定他们对包括IT研究。 This is a great strategy to include in your Personal Development Training and record your results in your journal diary .这是一个伟大的战略，包括在您的个人发展培训 ，并记录在日记你的日记你的结果。 Good luck!祝你好运！

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photo credit: .sandhu 照片来源：。桑德胡