An improved level of thinking is something I'm sure that many people would love to achieve, no matter what their level is at the moment.一种思维水平的提高是我敢肯定，很多人都渴望实现的，不管他们的水平，目前在。 The number of times people can be seen in situations where they are being asked to think, yes a simple straight-forward task and they suddenly freeze up.人们可以看到的情况下，他们被要求思考的次数，是一种简单直接的任务，他们突然死机。
The skill they've had since birth has suddenly deserted them and left them in a difficult situation.他们所诞生以来，突然抛弃他们，留在困难的情况下他们的技能。 A typical situation where this happens is during examinations.一个典型的情况下发生这种情况是在考试期间。 I'm sure you've either experienced this yourself or you know of someone who has drawn a blank during an examination.我敢肯定你曾遇到这个自己或你的人知道谁在考试期间制定一个空白。 Why does it happen?为什么会发生？ More to the point why does it happen when really need a clear thinking strategy.更重要的是它为什么发生时，确实需要一个清晰的思路战略。 However the purpose of this post is not to identify why it happens but what can you do about it.然而，这个职位的目的不是为了查明为什么会发生，但你能做些什么。 A previous blog asks the question 'are you using your thinking skills', please read here上一篇博客问这样的问题'您使用的是你的思维能力'，请读这里
1. 1。 Negative thinking 消极思维
Address your negative thinking and focusing more on things you can do, rather than the things you THINK you can't do.满足您的消极思想，着力事情你可以做更多的事情，而不是你认为你不能这样做。 These negative thoughts are based on your own poorly thought through analysis of your abilities and current skill level.这些消极的想法是基于你自己的不足，通过你的能力和目前的技术水平分析思想。 This is very often supported by others ill timed and badly constructed comments.这是很经常得到别人不合时宜，急需建设的意见。
If you think you can't do something perhaps you haven't previously been shown how to do it; also to say you 'always get something wrong', is that completely true.如果你认为你可以做一些工作，也许您以前没有被证明如何做到这一点，你也说'总是得到一些错误'，是完全正确的。 Do you mean you get it wrong every time, if not what happened when you did get it right?你的意思是你每次都错，如果不是发生了什么时，你没有得到它吗？ Also if you get it wrong this time and you've previously told your self you always get this wrong all you've done is satisfied your thinking.另外，如果你说错这个时间和您以前告诉你的自我你总是会犯这个错误你所做的是满足你的想法。 Change your negative thinking, don't let it change you!更改您的消极思想，不要让它改变你！ The line in the Gerry Raffetry song, Get it Right Next Time says it all, 'cause if you get it wrong you'll get it right next time'.在格里Raffetry一句歌词，办好这件事下时间说，这一切，'如果你的事业有错你会做正确的下一次'。
2. 2。 Give yourself time-out 给自己超时
Give yourself time on your own every day; time to rest from the 'hustle and bustle' of everyday activities.给自己的时间在自己的每一天的休息时间，从'扰攘的日常活动'。 It's impossible to continue through the day and every other day at breakneck speed and still hoping to retain a clear head capable of producing the positive thoughts.这是不可能继续通过一天，每一天以惊人的速度，并仍然希望保持清醒的头脑产生积极的想法的能力。 You're only human after all!你只是人类毕竟！ Give yourself time out, before you time out!给自己时间内，在你的时间了！
3. 3。 Stop beating yourself up 不再打自己了
When things don't appear to be going well because you are unable to think clearly, the 'first port of call' is to get the proverbial boxing gloves out and start beating yourself up.当事情似乎没有那么美好，因为你没有自己的想法清楚地说，'第一停靠港'就是让众所周知的拳击手套，开始殴打了自己了。 All this does is compound the situation because you begin to believe you are justifiably punishing yourself for being unable to think clearly.虽然如此，仍是使情况变得复杂，因为你开始相信你是有理由惩罚无法自己想清楚。 This behaviour is unhelpful; the best course of action is to recognise what you are doing and change your thought patterns.这种行为是无益的，是最好的办法是要明白你在做什么，改变你的思维模式。 Stop 'beating yourself up' before you knock yourself out!停止'打自己了'，然后再敲你自己了！
4. 4。 Learn to deal with a failure 学会处理失败
Learning to accept that you are unable to think clearly at any one time is a great step forward.学习接受你不能在任何时间去思考显然是一个巨大的进步。 Failure to be able to think clearly isn't the evil thing you have been led to believe.不能够考虑清楚，不是邪恶的事你必须一直相信。 Failure, to do anything, is the best learning experience you will ever undertake.失败，做任何事情，是最好的学习经验，你将永远进行下去。 If you continue to get things right first time, every time your learning will be fairly limited and lack any colour.如果你继续作出正确的事情第一次，每次你的学习将是相当有限的，没有任何颜色。 So learn to deal with a failure; accept it as a friend.因此，学会处理失败，接受它作为一个朋友。
5. 5。 Challenge your excuses 挑战你的借口
As you continue to make excuses for not being able to think clearly; such as 'I'm no good at this' you'll become more and more demoralised by your lack of clear thinking.当你继续为未能考虑清楚的借口，诸如'我没有这个'你会越来越好士气低落贵缺乏明确的思路。 Face them full on and make a full commitment to stop using them to cover up for you not being able to think clearly.他们充分的脸，并作出充分的承诺，停止使用，以支付您最多不理智地进行思考。 It's time to challenge your excuses and challenge them back!这是一次挑战你的借口，向他们提出挑战回来了！
6. 6。 Accept your results as yours 你接受你的结果
Whatever results you come up with don't forget they are yours, be proud of them they were your best effort at the time.无论结果你想出不要忘记他们是你的，是他们感到骄傲，他们是你的最佳时间的努力。 At another time, on another day; different circumstances, there's every chance you would have come up with an alternative answer.在其他时间，在另一天，不同的情况，还有每一个你将拿出自己的方案回答了机会。
7. 7。 It doesn't matter what others think 不要紧 ， 别人怎么想
Are you concerned about what other people are thinking about you?你是什么其他人对你在想的呢？ If you are allowing this to concern you it will affect the clarity of your own thoughts and how productive they are.如果您允许您的关注，这会影响自己的想法清晰，它们是如何生产。 Worrying about what other people are thinking is unhealthy and unhelpful to your progress; if you fall into this category it's time to refocus your thought patterns and begin to ignore loose and harmful talk from those around you.对别人的想法令人担心的是不健康的，无助于你的进度，如果你属于这一类是时候重新调整你的思维模式，并开始忽略松散和有害来自周围人的谈话下降。 It doesn't matter what others think; all that matters is what you do!不要紧，别人怎么想，所有重要的是你怎么做！
8. 8。 Use positive thinking 使用积极的思考
Thinking more positively about ourselves and our world is a very powerful process and will generate happiness, joy and success into your life.更积极的思考对我们自己和我们的世界是一个非常强大的进程，并将生成到你的生活幸福，快乐和成功。 Take on more positive thinking process; a more 'I can do rather than I can't.就以更积极的思维过程，一个更加'我可以做，而不是我不能。 The following quote reflects this principle:下面引用反映了这一原则：
“We are what we think. “我们是我们的想法。 All that we are arises with our thoughts.所有的产生，我们与我们的想法。 With our thoughts, we make the world.” Buddha与我们的想法，我们使世界。“佛
Positive thinking is very contagious; as you begin to use it you will affect those around you.积极思考是非常传染性，当你开始使用它，你会影响到你周围。 The more you use this process the more natural it will become.越多，您使用此过程的更多的自然就会变成。 Use positive thinking and become a centre of positive thinking!使用积极的思考，并成为积极思考的中心！
9. 9。 Take responsibility for yourself 都要为自己的责任
Many people are fearful of thinking of new ideas because they are embarrassed people will laugh at those creations.许多人害怕新观念思路，因为他们是尴尬的人会笑的创作。 It's a good job some of the great inventors of the past didn't suffer from this condition; where would we be if they hadn't come forward with their strange thoughts and ideas.这是一个很好的工作，对过去的伟大发明人并没有受到这种情况，哪还有我们，如果他们没有带着他们奇怪的想法和意见提出。 What they did is take responsibility for the themselves without fear of the response of others.他们的所作所为是采取自己对别人的反应没有恐惧的责任。 Make a commitment to take responsibility for yourself.作出承诺，要为自己的责任。 Take full responsibility for your actions, refrain from cowering away, stand proud and tell people what you have done.就以你的行动，从距离不退缩，全部责任的立场感到自豪，并告诉你做了什么人。 Be responsible not irresponsible!负责不负责任！
10. 10。 Feeling uneasy is great 感到不安的是伟大的
Feeling uneasy about your thinking is great, nothing at all wrong with it.感到不安的思想是伟大的，什么都不妥。 Many of us have encountered it at sometime in our lives and possibly wondering how we can get ourselves out of it.我们很多人都遇到过有时会在我们的生活，并可能想知道如何我们可以得到它自己了。 How did you feel?你感觉如何？ A little uneasy?有一点不安？ Probably so, but that's fine it's quite natural to feel like that.也许如此，但是这没什么是十分自然的感觉了。 These uneasy situations are an important part of your development, without them your self development won't happen.这些不安的情况，是保证发展的重要组成部分没有他们，你的自我发展不会发生。 Whilst I wouldn't recommend purposely going out to look for these situation; I would certainly recommend you don't shy away from them if they appear.虽然我不建议刻意走出去寻找这些情况，我肯定会建议你不要回避他们，如果他们出现。
If you follow these 10 great ways to improve your thinking you'll see a change in your confidence and how you think about your life.如果您按照这些10的伟大如何改善你的思维你会看到在你的信心，以及如何改变你对你的生活的想法。 As you develop your thinking skills you'll begin to wonder why you were concerned in the first place.当你发展你的思维技巧，你将开始为什么你首先关注。 If you're working with a life coach talk to them about including it in your goal setting .如果你的工作与生活的教练谈，包括给他们在你的目标设定 。 This is a great strategy to include in your Personal Development Training and record your results in your journal diary .这是一个伟大的战略，包括在您的个人发展培训 ，并记录在你的日记日记你的结果。 Good luck!祝您好运！
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photo credit: .sandhu 照片信用：。格桑德
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Written by paulworswick撰稿paulworswick
Topics: Lifestyle主题： 生活